Workout of the Day
« June 11, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Eric Nguyen | 46 | USA | 3,770 | 2:19.2 | ||
| 951 | Sophie Cheesman | 16 | GBR | 3,770 | 2:19.2 | ||
| 951 | Ben Maphis | 50 | Ashburn, VA | USA | 3,770 | 2:19.2 | |
| 954 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,769 | 2:19.2 | |
| 955 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 3,768 | 2:19.3 |
| 956 | Karl-Georg Fürst | 65 | GER | 3,766 | 2:19.4 | ||
| 956 | Tim Carone | 55 | USA | 3,766 | 2:19.4 | ||
| 958 | Niklas W | 35 | SWE | 3,763 | 2:19.5 | ||
| 959 | Glenn Schabes | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,762 | 2:19.5 | |
| 960 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 3,760 | 2:19.6 |
| 961 | Matt Kunka | 66 | Montclair, NJ | USA | 3,759 | 2:19.6 | |
| 961 | Pete McBride | 47 | USA | 3,759 | 2:19.6 | ||
| 963 | Vladimir Bartoš | 51 | CRO | 3,756 | 2:19.7 | ||
| 964 | Caroline Cake | 52 | GBR | 3,754 | 2:19.8 | ||
| 964 | Darron Stiles | 52 | USA | 3,754 | 2:19.8 | ||
| 966 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 3,753 | 2:19.8 |
| 966 | Thomas DeVoe | 28 | USA | 3,753 | 2:19.8 | ||
| 968 | A. V. | 29 | GER | 3,752 | 2:19.9 | ||
| 969 | Tom Campbell | 59 | USA | 3,751 | 2:19.9 | ||
| 970 | Silke Opitz | 48 | GER | 3,750 | 2:20.0 | ||
| 970 | James Steiger | 80 | Maple Ridge, BC | CAN | RowPro Rowers | 3,750 | 2:20.0 |
| 972 | Sjoerd Tiemstra | 69 | NED | 3,749 | 2:20.0 | ||
| 972 | Dennis Stegmaier | 39 | GER | 3,749 | 2:20.0 | ||
| 972 | Matt Walker | 30 | USA | 3,749 | 2:20.0 | ||
| 975 | Ant Wallbank | 52 | GBR | 3,748 | 2:20.0 | ||
| 976 | Carissa Demore | 39 | MA | USA | 3,747 | 2:20.1 | |
| 977 | Anne Swann | 61 | ME | USA | Darkhorse Rowing | 3,745 | 2:20.1 |
| 978 | 정원 박 | 48 | KOR | 3,744 | 2:20.2 | ||
| 979 | Joanna Macmillan | 38 | GBR | 3,742 | 2:20.2 | ||
| 979 | Christi Linardich | 41 | USA | 3,742 | 2:20.2 | ||
| 979 | Mateusz Lewicki | 32 | POL | 3,742 | 2:20.2 | ||
| 982 | R R | 40 | USA | 3,740 | 2:20.3 | ||
| 983 | chen lin | 36 | HKG | 3,739 | 2:20.4 | ||
| 983 | Brechtel Coox | 33 | BEL | 3,739 | 2:20.4 | ||
| 985 | Amy Bell | 44 | USA | 3,738 | 2:20.4 | ||
| 985 | Kristin S | 52 | San Diego, CA | USA | 3,738 | 2:20.4 | |
| 987 | Marc Bailes | 46 | USA | 3,737 | 2:20.4 | ||
| 987 | Jennifer Langley | 42 | GBR | 3,737 | 2:20.4 | ||
| 989 | Katie Andersen | 31 | USA | 3,736 | 2:20.5 | ||
| 989 | Fergus O’Hanlon | 26 | GBR | 3,736 | 2:20.5 | ||
| 991 | Sarah Menzie | 39 | AUS | 3,735 | 2:20.5 | ||
| 992 | Jonathon Fink | 51 | USA | 3,731 | 2:20.7 | ||
| 993 | Laetitia Queguiner | 40 | FRA | 3,730 | 2:20.7 | ||
| 994 | Rachel Curtis | 43 | TX | USA | 3,729 | 2:20.7 | |
| 995 | Max Kar | 54 | AUT | 3,728 | 2:20.8 | ||
| 996 | Darren Maloney | 47 | GBR | ZOLL VRC | 3,724 | 2:20.9 | |
| 997 | Reuben Dungey | 32 | Kernow | GBR | 3,723 | 2:21.0 | |
| 997 | Marco Nicolis | 58 | Verona | ITA | 3,723 | 2:21.0 | |
| 997 | Matt Ryan | 40 | USA | 3,723 | 2:21.0 | ||
| 1000 | David Napoli | 54 | USA | 3,722 | 2:21.0 |