Workout of the Day
« June 12, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Nicola Maiorana | 62 | Charlotte, NC | USA | 22:50.3 | 2:16.7 | |
| 852 | Lars Z | 32 | GER | 22:50.4 | 2:17.4 | ||
| 852 | Nate Sanford | 41 | Cary, IL | USA | U.S. Navy | 22:50.4 | 2:15.7 |
| 854 | Didier CABALLÉ | 51 | FRA | 22:50.6 | 2:16.4 | ||
| 855 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 22:51.5 | 2:16.2 |
| 856 | Ashton Prejean | 48 | USA | 22:52.4 | 2:17.3 | ||
| 857 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:53.4 | 2:17.5 |
| 858 | Carsten Scheuer | 41 | GER | 22:53.9 | 2:15.9 | ||
| 859 | Jodie Hopkisson | 55 | GBR | 22:54.7 | 2:16.4 | ||
| 860 | Mike Murphy | 72 | Nehalem, OR | USA | Everett Rowing Association | 22:54.9 | 2:17.2 |
| 861 | Kara Tammekand | 40 | AUS | 22:55.2 | 2:16.7 | ||
| 862 | T H | 50 | GER | 22:55.5 | 2:16.2 | ||
| 863 | Angela Martin | 57 | ON | CAN | 22:55.6 | 2:17.0 | |
| 863 | Binary Zombie | 37 | AZ | USA | 22:55.6 | 2:16.6 | |
| 865 | Hasan Afzal | 35 | GBR | Street Parking | 22:56.6 | 2:16.0 | |
| 866 | Angelo Cioffi | 45 | NJ | USA | 22:58.0 | 2:16.6 | |
| 867 | Leonardo Gori | 53 | ITA | 22:59.1 | 2:16.3 | ||
| 868 | Kelly Barnes | 52 | Fort Wayne, IN | USA | 23:00.1 | 2:16.4 | |
| 869 | Hyunseung Lee | 44 | KOR | 23:01.3 | 2:16.0 | ||
| 870 | John B | 40 | USA | 23:01.4 | 2:16.5 | ||
| 871 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 23:02.8 | 2:17.0 |
| 872 | Joni Salmi | 33 | FIN | 23:03.0 | 2:17.8 | ||
| 873 | Ian Land | 61 | GBR | 23:03.2 | 2:16.4 | ||
| 874 | Matthew Xerri | 37 | MLT | 23:05.8 | 2:18.8 | ||
| 875 | Calvados Young | 42 | CHN | 23:06.3 | 2:17.0 | ||
| 876 | willy robinson | 60 | Blue Ridge , GA | USA | 23:06.5 | 2:16.7 | |
| 877 | Mark Schumann | 43 | Melbourne, VIC | AUS | 23:06.6 | 2:16.7 | |
| 878 | Martin Booth | 69 | GBR | 23:07.4 | 2:16.6 | ||
| 879 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 23:08.0 | 2:17.5 |
| 880 | Sean Donovan | 51 | USA | 23:08.3 | 2:16.7 | ||
| 881 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 23:09.6 | 2:18.0 |
| 882 | Mun Young So | 46 | KOR | 23:10.3 | 2:17.2 | ||
| 883 | Keith Pollack | 42 | East Setauket, NY | USA | 23:11.5 | 2:17.2 | |
| 884 | Paul McKechnie | 65 | Hamden, CT | USA | 23:12.0 | 2:16.9 | |
| 885 | Joni Laser | 46 | USA | 23:13.3 | 2:17.4 | ||
| 886 | Chris Brand | 54 | USA | 23:13.7 | 2:16.6 | ||
| 887 | Imran Apollo | 34 | USA | 23:14.2 | 2:17.7 | ||
| 888 | Demarcus Jester | 38 | USA | 23:14.7 | 2:17.0 | ||
| 889 | R Virk | 41 | USA | 23:16.0 | 2:18.0 | ||
| 890 | Jim Bob Haggerton | 44 | USA | 23:16.7 | 2:17.9 | ||
| 891 | Lars W. Aanensen | 70 | NOR | 23:17.8 | 2:18.3 | ||
| 892 | Jefferson Davis | 47 | Visalia , CA | USA | 23:19.1 | 2:17.0 | |
| 893 | lawrence rico | 66 | USA | 23:19.9 | 2:21.5 | ||
| 894 | Robin Krantz | 52 | DeKalb, IL | USA | 23:20.3 | 2:17.7 | |
| 895 | David Enochs | 76 | Manteo, NC | USA | 23:21.4 | 2:17.3 | |
| 896 | David Harney | 56 | USA | 23:21.5 | 2:17.6 | ||
| 897 | Bert Leyssen | 35 | BEL | 23:23.1 | 2:20.9 | ||
| 898 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 23:24.4 | 2:17.5 |
| 899 | Tom Henderschedt | 55 | USA | 23:27.0 | 2:17.8 | ||
| 899 | Matt K | 37 | USA | 23:27.0 | 2:18.2 |