Workout of the Day

« June 12, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Matt K	37		USA		23:27.0	2:18.2
902	Andrea Broome	47		CAN		23:28.6	2:18.6
903	Jonathan Morris	54	Carlsbad, CA	USA		23:29.8	2:17.7
904	Fredrik Alne	32		NOR		23:29.9	2:18.0
905	Jeremy Gould	60		GBR		23:31.5	2:17.8
905	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:31.5	2:18.0
907	Melinda DeWitt	37		USA		23:31.6	2:19.7
908	Geoff Cook	65		GBR		23:32.6	2:18.1
909	Tim Cobb	42		USA		23:33.3	2:18.3
910	Peter Daniels	55		GBR		23:33.4	2:18.6
911	Daniel Izzett	48		GBR		23:34.8	2:18.2
912	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	23:35.9	2:18.6
913	Matt Kunka	66	Montclair, NJ	USA		23:37.5	2:18.2
914	Irene Tabai	45		ITA		23:37.7	2:18.1
915	Anthony Hallman	68		USA		23:38.6	2:19.7
916	Johann Forsthofer	66	Leiben	AUT		23:38.7	2:18.2
917	Simon Redllich	-		GBR		23:38.9	2:19.6
918	Rachel Laws	58		GBR		23:39.0	2:18.3
919	Alex Rogers	31		USA		23:39.2	2:18.7
920	Rob Williams	58		GBR		23:40.2	2:19.3
921	John Underwood	52		USA		23:41.0	2:19.6
922	Carissa Demore	39	MA	USA		23:42.0	2:18.3
923	Max Meister	47		SUI		23:42.3	2:24.6
924	Peter Vandersmissen	45		BEL		23:43.2	2:18.7
925	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	23:43.3	2:18.5
926	Kevin Klenk	56	CA	USA		23:48.0	2:18.6
927	Clint Borchardt	48		USA		23:48.1	2:19.4
928	Günther Spiess	63		AUT		23:48.6	2:19.9
928	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	23:48.6	2:18.6
930	Jeffrey Thornton	53	Beaverton, OR	USA		23:50.4	2:19.0
931	John Power	41	IL	USA		23:52.1	2:19.0
932	Geoff Storey	57		GBR		23:52.9	2:19.4
933	David Whitten	58		USA		23:53.9	2:19.6
934	Majid Sikosana	41	Edmonton , AB	CAN		23:54.3	2:21.5
935	Tobias Mairose	44		GER		23:56.3	2:19.5
936	Luc Lammens	53		BEL		23:58.3	2:19.5
937	Laura Niles	59		USA		24:00.4	2:20.0
938	Allison Grace	53		GBR		24:00.8	2:19.6
939	Bram Balkenende	69		NED		24:02.3	2:19.8
940	Rachel Curtis	43	TX	USA		24:03.2	2:19.5
941	Sanghee Lee	55		KOR		24:03.9	2:19.9
942	Toivo Karing	71	Suursoo	EST		24:04.1	2:19.9
943	Whitney Hansen	41		USA		24:08.6	2:20.6
944	Catherine Toniatti-Yanulavich	39	Troy, NY	USA	Rensselear Polytechnic Institute	24:10.7	2:20.7
945	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	24:11.1	2:20.2
946	Kristin S	52	San Diego, CA	USA		24:11.9	2:19.8
947	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	24:12.1	2:20.2
948	Christian Pazzini	45		ITA		24:12.9	2:20.6
949	Gunnar Putz	54		GER		24:13.2	2:20.2
950	Rebecca Hawkinson	38		USA		24:15.3	2:21.3