Workout of the Day

« June 12, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Heather Ratliff	56		USA		30:34.2	2:41.6
1152	Bruce Kunz	61		USA		30:40.8	2:42.4
1153	Alan Kamper	49		USA		30:44.5	2:44.7
1154	Dennis Boehler	72	GOSHEN, IN	USA		30:47.1	2:42.8
1155	Kelsey Rogers	41		USA		30:48.1	2:43.1
1156	Allie Morrison	37		USA		30:53.4	2:44.1
1157	Thierry Roger	60	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	30:54.8	2:43.6
1158	Joseph Zaldarriaga	37		USA		31:00.0	2:44.6
1159	Hahn J. Rhyoo	50		KOR		31:01.1	2:43.5
1160	Caitlin Parker	32		USA		31:02.7	2:44.2
1161	Ko La	50		HUN		31:03.8	2:43.3
1162	Daniel Grobler	44		RSA		31:04.0	2:45.3
1163	Dagmar Bierkortte	25		USA		31:25.3	2:45.5
1164	Remo Sberna	52		ITA		31:29.5	2:44.9
1165	Amela Trako	50		BIH		31:29.8	2:46.1
1166	Anet Harff	54		GER		31:33.7	2:45.5
1167	Maxine Jongerden	66		AUS		31:36.9	2:45.3
1168	Robert Carruthers	71	Caux	FRA	FRENCH INDOOR ROWERS TEAM	31:47.4	2:45.9
1169	John Smith	26		USA		31:50.6	3:02.3
1170	Bonnie Martin	59		USA		31:52.5	2:59.2
1171	V Rawson	48		GBR		31:58.3	3:05.3
1172	현국 박	46		KOR		31:59.8	2:47.6
1173	Kathleen Bradshaw	67		USA		32:10.2	2:49.9
1174	Kev Dub	25		USA		32:17.6	2:49.1
1175	Alfredo Mallol	55	Castellón	ESP		32:17.9	2:53.8
1176	Jeff O’Donnell	73		USA		32:36.3	2:48.9
1177	Amy R	68	MD	USA		32:36.4	2:48.8
1178	Silvana Ueti	60		JPN		32:47.4	2:52.1
1179	Steve Conneely	59		GBR		32:47.9	2:50.0
1180	Amy Regele	46		USA		32:48.8	2:49.4
1181	David Masters	51		USA		33:02.8	2:50.9
1182	Jutta Schaufler	53		AUT		33:11.2	2:52.0
1183	Emma Cordani-murray	38		GBR		33:21.4	2:53.2
1184	Treena Pritchard	53		USA		33:21.6	2:51.9
1185	Suzanne Hixson	65		USA		33:38.2	2:53.6
1186	Angelika Redecke	72	Kempen	GER		33:44.2	2:53.9
1187	Jan-Peter Humpke	48		GER	GERMAN Rowers and FRIENDS United	33:56.2	2:55.6
1188	Ryan Craig	53	CA	USA		33:56.4	2:54.3
1189	Jay Bear	25		USA		33:59.6	2:55.7
1190	Patricia George	50		USA		34:06.1	2:57.0
1191	Kirstin Westover	47		GBR		34:09.7	2:55.5
1192	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	34:16.4	2:55.4
1193	Arsene Kim	35		USA		34:18.1	2:59.3
1194	Raj Mamadgi	41		USA		34:34.0	3:01.5
1194	Babatunde Fatusin	36		GBR		34:34.0	3:09.2
1196	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	34:34.6	2:57.5
1197	Paola Favuzza	39		AUS		34:47.6	2:58.0
1198	Karma Kauffman	56	Asheville, NC	USA		34:52.2	2:58.3
1199	Jedd Levin	39		USA		34:53.8	2:58.5
1200	Tim Girardi	76		USA		34:57.3	2:59.0