Workout of the Day
« June 12, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Tim Girardi | 76 | USA | 34:57.3 | 2:59.0 | ||
| 1202 | CA Nicholson | 60 | USA | CROSSFIT | 35:15.1 | 2:59.2 | |
| 1203 | DD Lou | 43 | GER | 35:36.3 | 3:02.0 | ||
| 1204 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 36:00.4 | 3:03.4 |
| 1205 | Ted Yu | 34 | CHN | 36:03.8 | 3:12.1 | ||
| 1206 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 36:08.4 | 3:03.0 |
| 1207 | Ursula Szeles | 47 | USA | 36:13.0 | 3:05.3 | ||
| 1208 | Dennis Campbell | 81 | USA | 36:24.1 | 3:04.1 | ||
| 1209 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 36:43.4 | 3:06.0 | |
| 1210 | Kim Armstrong | 57 | VA | USA | RowAlong | 36:44.9 | 3:10.2 |
| 1211 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 37:48.9 | 3:11.1 | |
| 1212 | Alice Jones | 57 | USA | 38:17.8 | 3:13.2 | ||
| 1213 | Isabel González | 28 | ESP | 38:24.0 | 3:14.0 | ||
| 1214 | Linda Mullenbach | 69 | USA | 38:27.0 | 3:13.7 | ||
| 1215 | Seojun L | 11 | KOR | 39:11.9 | 3:28.9 | ||
| 1216 | Jennifer Mcgarry | 39 | USA | 39:18.4 | 3:18.4 | ||
| 1217 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 39:18.7 | 3:17.3 | |
| 1218 | Tish Soulliard | 46 | USA | 39:28.5 | 3:18.7 | ||
| 1219 | Mike Abernethy | 50 | USA | 39:50.8 | 3:25.8 | ||
| 1220 | Wendy Ho | 56 | USA | 39:53.8 | 3:20.7 | ||
| 1221 | Renea Cooper | 49 | USA | 40:04.3 | 3:20.9 | ||
| 1222 | Yvonne Tanenbaum | 72 | FL | USA | The Diamonds (Over Sixties Erging Group) | 41:06.9 | 3:26.9 |
| 1223 | Mark Boutros | 52 | USA | 41:36.0 | 3:30.9 | ||
| 1224 | Dan B | 44 | AUS | 43:13.1 | 3:38.6 | ||
| 1225 | Immi Song | 63 | Belvedere, CA | USA | 48:11.3 | 4:14.6 |