Workout of the Day

« June 12, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jacqui Longrigg	53		GBR		27:49.4	2:33.6
1102	Derrick Caruthers	47		USA		27:53.1	2:32.8
1103	Hans Pfeil	61		GER	Free Spirits	27:54.4	2:33.5
1104	Jeffrey Williams	-		USA		27:57.6	2:33.5
1105	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	27:59.4	2:33.8
1106	Kaile Ferguson	34	Boulder , CO	USA		28:00.0	2:32.3
1107	Megan McDowell	32		AUS		28:01.5	2:33.3
1108	Sibley Poland	49		USA		28:05.1	2:33.1
1109	Nadine von Lieres	41		NAM		28:06.8	2:33.9
1110	John Seth	83	Edinburgh	GBR		28:07.5	2:34.3
1111	Sarah Bakker Kellogg	46		USA		28:13.7	2:38.3
1112	Florence Gillard	35		BEL		28:14.1	2:33.8
1113	Krissy V	49	Beaverton, OR	USA		28:16.1	2:34.2
1114	Jürgen Hiebeler	51		AUT		28:16.6	2:34.2
1115	Mihai Pricochi	35	London	GBR		28:18.2	2:34.4
1116	Pavel Litinski	49		USA		28:19.5	2:33.8
1117	Arianna Gibson	45		USA		28:21.9	2:34.3
1118	Maxina Hunt	58	NL	CAN		28:23.5	2:34.4
1119	Dan Conway	-		USA		28:41.9	2:38.6
1120	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		28:49.2	2:36.0
1121	Alicia Mazzone	39		USA		28:51.5	2:35.7
1122	William Roberts	55	TX	USA		28:52.2	2:36.1
1122	Glen Harrison	76	Little Rock, AR	USA	Rock City Rowing	28:52.2	2:37.9
1124	Alicia Ghinelli	26		ITA		28:56.9	2:40.3
1125	Umut Sahin	40		TUR		28:57.6	2:42.2
1126	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	29:00.6	2:37.7
1127	admin admin	44		USA		29:03.4	2:45.9
1128	Yurie Ten	25		USA		29:03.6	2:38.5
1129	Kevin Kennerly	48		USA		29:06.3	2:37.7
1130	Tegan Ev	19		GBR		29:07.7	2:38.1
1131	Thomas Scotton	68	Middletown, CT	USA		29:11.0	2:36.5
1132	Duncan Fowler	36		USA		29:12.6	2:38.0
1133	Jessi Jump	39		GER		29:18.6	2:37.3
1134	Lorien Hart	56		USA	Sylvan Scullers	29:25.2	2:44.4
1135	Mario Eder	43		AUT		29:28.2	2:39.1
1136	Mike O	66	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	29:30.1	2:39.3
1137	Lara Kral	55	Cleveland, OH	USA		29:38.2	2:38.2
1138	michael heifetz	57		USA		29:41.8	2:38.2
1139	Diamantino Ferreira	77		POR		29:49.1	2:39.2
1140	Pete DeRosa	45		USA		30:00.0	2:40.7
1141	Bryan Whitney	39	Lynnwood, WA	USA		30:02.2	2:44.9
1142	A Clark	48	Canberra, ACT	AUS		30:04.2	2:40.2
1143	Tim Gale	52		GBR		30:07.9	2:40.7
1144	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	30:10.1	2:40.1
1145	Linda Barnhouse	63	Elkridge, MD	USA		30:19.1	2:42.0
1146	Kelly Casey	36		USA		30:22.4	2:42.9
1147	K Henz	56		USA		30:23.0	2:40.9
1148	Nancy Zhang	37		USA		30:25.1	2:42.0
1149	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	30:30.8	2:44.4
1150	Jennifer Dollman	38		USA		30:31.8	2:41.1