Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	2,145	1:51.8
449	Brian Loftus	53	North Myrtle Beach, SC	USA		2,145	1:51.8
453	Jon Fargo	-	TN	USA		2,144	1:51.9
454	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	2,143	1:51.9
455	Jay B	45		USA		2,142	1:52.0
456	Glenn Clifford	42		GBR		2,140	1:52.1
457	Winston Tubman	47	Monrovia	LBR	GARAGEATHLETE	2,138	1:52.2
457	Pete Moore	53	Wickham Bishops	GBR	British Army	2,138	1:52.2
457	Bill Hughes	68	OH	USA		2,138	1:52.2
457	Matt Landick	34		GBR		2,138	1:52.2
457	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,138	1:52.2
462	Maurice De Valois Turk	51		NED		2,137	1:52.3
462	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	2,137	1:52.3
464	Steven Benisek	41		BEL		2,136	1:52.3
465	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,134	1:52.4
466	Matthieu Moura	21		FRA		2,132	1:52.5
467	Ilya Tarasov	42		AIN		2,131	1:52.6
468	Kostantis KAVOURIDIS	45		GRE		2,130	1:52.6
469	Adam Robertson	55	St Albans	GBR		2,129	1:52.7
470	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	2,128	1:52.7
470	Cortland Marix	46		USA		2,128	1:52.7
472	Mark Jones	57	Worcester	GBR		2,127	1:52.8
472	Sean Ashmore	38		GBR		2,127	1:52.8
474	Gracie Wasson	26		AUS		2,126	1:52.8
475	Carolina Berón	45		ARG		2,125	1:52.9
475	Daniel Nedelchev	37		BUL		2,125	1:52.9
475	Filip Vukić	23		CRO		2,125	1:52.9
478	Steve Batham	69	Llandudno	GBR	Welsh Sea Rowing Association (W.S.R.A.)	2,124	1:52.9
478	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	2,124	1:52.9
480	Tony Walker	29	Tampa, FL	USA		2,123	1:53.0
481	Brendan Bannon	45	Rosenheim	GER		2,122	1:53.1
481	James Lindland	41	Sandy, UT	USA		2,122	1:53.1
483	Damian Doyle	61		GBR	The Diamonds (Over Sixties Erging Group)	2,121	1:53.1
483	Bob Wallace	67	Ballard, WA	USA		2,121	1:53.1
485	Daphne Vanstraelen	18		BEL		2,120	1:53.2
485	Jeff Aki	55		USA		2,120	1:53.2
487	Robert Stewart	78		AUS		2,119	1:53.2
487	David Carty	49		GBR		2,119	1:53.2
487	Marty Diklich	63		USA		2,119	1:53.2
490	Chad Mochrie	54	Simi Valley, CA	USA		2,118	1:53.3
491	Geanne Darke	51		RSA		2,117	1:53.3
491	Brian Harvey	47		USA		2,117	1:53.3
491	Miguel Basulto	46		MEX		2,117	1:53.3
491	Roy Bechand	69	NY	USA		2,117	1:53.3
491	Diego MC	34		CAN		2,117	1:53.3
496	Kara Tammekand	40		AUS		2,116	1:53.4
496	Thomas Prokop	46		USA		2,116	1:53.4
496	Sameer Patel	52		USA		2,116	1:53.4
499	Nigel Beagarie	72		GBR		2,115	1:53.4
500	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	2,114	1:53.5