Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	C J	44		USA		2,050	1:57.0
602	Aaron Kirschenfeld	39		USA		2,048	1:57.1
603	Ian Knox	55		USA		2,047	1:57.2
603	Tony Cardenas	52		USA		2,047	1:57.2
605	Kevin Ray	67	South Jordan, UT	USA		2,045	1:57.3
606	Vicky Barreiro	54		ARG		2,044	1:57.4
606	Theresa Hamacher	40		GER		2,044	1:57.4
608	Eric Cahall	55		USA		2,043	1:57.4
608	P Michael Cunningham	70	Annapolis, MD	USA		2,043	1:57.4
608	Boudreaux Baudat	61	MN	USA	The Diamonds (Over Sixties Erging Group)	2,043	1:57.4
611	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	2,041	1:57.5
612	Travis Coleman	54	South Grafton, MA	USA		2,040	1:57.6
613	Anton M.	41		ESP		2,039	1:57.7
613	Jonathan Tin	35		CAN		2,039	1:57.7
615	Jim Grafmeyer	43		USA		2,038	1:57.7
615	Arthur Pearse	81	New Dublin, ON	CAN	St Lawrence Rowing Club	2,038	1:57.7
617	Mayson Dompe	26		USA	Randall County Sheriff’s Office	2,037	1:57.8
617	Nick Toomey	33		USA		2,037	1:57.8
619	Jared Jasinski	47		USA		2,035	1:57.9
620	Michael Schoen	53	Tiburon, CA	USA		2,034	1:57.9
621	Ben Kahn	36	CA	USA		2,033	1:58.0
621	Griffin Hamilton	43		USA		2,033	1:58.0
623	S P Collinson	-		GBR		2,032	1:58.1
624	Adrián Nahalka	38	Prague	CZE		2,031	1:58.1
624	Siera Schmutz	39	Saint George , UT	USA		2,031	1:58.1
626	Max Kar	54		AUT		2,029	1:58.2
627	Clint Fleming	38		USA		2,028	1:58.3
627	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	2,028	1:58.3
627	Matthew Wagner	42		USA		2,028	1:58.3
627	Dean Hebden	67		GBR	The Diamonds (Over Sixties Erging Group)	2,028	1:58.3
627	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,028	1:58.3
627	Angie Ricketts	63		GBR		2,028	1:58.3
627	Paul Reilly	35		IRL		2,028	1:58.3
634	Charles McKay	38		AUS		2,027	1:58.4
634	Peter Trevor	48		GBR		2,027	1:58.4
636	dl cai	48	chengdu	CHN	China Indoor Rowers	2,025	1:58.5
636	Marco Cappelli	43		ITA		2,025	1:58.5
636	Igna San	49		MEX		2,025	1:58.5
639	Ross McKinney	45		USA		2,024	1:58.5
639	Spencer Duncan	29		USA		2,024	1:58.5
641	Jeffrey Boltz	73		USA		2,023	1:58.6
642	Alex St	57	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	2,022	1:58.6
642	Ellie Atack	35		GBR		2,022	1:58.6
642	Ryan Mullane	48	NJ	USA		2,022	1:58.6
642	Jess N	49		CAN		2,022	1:58.6
642	Noah Eull	43		USA		2,022	1:58.6
647	Dillon Kay	24		USA		2,021	1:58.7
647	Paul Brown	71	Pett, East Sussex	GBR		2,021	1:58.7
649	Ralf Schneider	63		AFG		2,020	1:58.8
649	Marie Merle	55		FRA		2,020	1:58.8