Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Björn Jacob	48		GER		2,114	1:53.5
500	Florian Grimm	40		GER		2,114	1:53.5
503	John Adams	63		USA		2,111	1:53.6
503	Matt Fales	57		USA		2,111	1:53.6
505	Nick Eggleston	40		NZL		2,109	1:53.7
505	Raymond Hill	44	New Milford , NJ	USA		2,109	1:53.7
507	Alex Onyeador	45	Edinburgh	GBR		2,108	1:53.8
508	Greig Williams	53		GBR		2,107	1:53.9
508	Dion Mani	48	Madison, WI	USA	U.S. Army Retired	2,107	1:53.9
510	Carissa Carter	46		USA		2,106	1:53.9
511	Cameron Seward	50		USA		2,104	1:54.0
511	Ben Sawyer	51	Mamaroneck, NY	USA		2,104	1:54.0
513	Andreas Christodoulou	39		CYP		2,103	1:54.1
514	Chris Fleetwood	54		AUS		2,101	1:54.2
514	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	2,101	1:54.2
516	Robert Kosiński	59		RSA		2,100	1:54.2
517	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	2,098	1:54.3
518	Pete McBride	47		USA		2,097	1:54.4
519	Flavio de Souza	59	Niteroi, RJ 🇧🇷	BRA	Brazilian Army (Exército Brasileiro)	2,096	1:54.5
519	Simon Billinge	61	New York, NY	USA		2,096	1:54.5
521	Chris Webb	40	VA	USA		2,095	1:54.5
522	Changhyun LEE	44		KOR		2,092	1:54.7
523	Patrick Baum	64		USA		2,091	1:54.7
523	Federico Tocilj	55	Bracciano	ITA		2,091	1:54.7
525	Kath Logan	55		AUS		2,090	1:54.8
525	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	2,090	1:54.8
525	Robert Zwaschka	55		USA		2,090	1:54.8
528	Madeline Dougherty	-		USA		2,089	1:54.8
529	eric smith	55		USA		2,088	1:54.9
530	Mark Fenwick	52		AUS		2,087	1:54.9
530	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,087	1:54.9
530	Richard Longland	65	Huntingdon	GBR		2,087	1:54.9
530	Gwen Fuertes	42		USA		2,087	1:54.9
534	Max Gooovanchuk	41		UKR		2,086	1:55.0
534	Thomas Rathsack	60		SWE		2,086	1:55.0
534	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,086	1:55.0
537	David Plaskitt	75	Bath	GBR		2,085	1:55.1
538	Gill McArdell	57	Cornwall	GBR	RowAlong	2,084	1:55.1
538	Nathan Hind	36		GBR		2,084	1:55.1
538	John K	53		IRL		2,084	1:55.1
538	Tom Lovitz	41	Houston, TX	USA	OKCBF - Devon	2,084	1:55.1
542	Tim Golledge	58	Henley-on-Thames	GBR		2,082	1:55.2
542	James Withers	54		GBR		2,082	1:55.2
542	James Cook	38		GBR		2,082	1:55.2
545	J.R. Tarabocchia	43	Portland, OR	USA		2,081	1:55.3
546	John Van Dis	52		USA		2,080	1:55.3
546	Tim Martin	50		USA		2,080	1:55.3
548	James Hill	44	VA	USA	University of Notre Dame	2,079	1:55.4
548	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	2,079	1:55.4
550	Akos Andor Szilagyi	56		HUN		2,078	1:55.4