Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Chris Yonz	39		USA		2,020	1:58.8
649	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	2,020	1:58.8
653	Noah Lerner	34		USA		2,019	1:58.8
654	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,018	1:58.9
655	Marie Kron	59	Middletown , MD	USA		2,017	1:58.9
656	Dan Vatsky	52		USA		2,016	1:59.0
657	Jacob Artman	36		USA		2,015	1:59.1
658	Sebastian Schnitter	53		GER		2,013	1:59.2
658	Alexis Whelan	39	WA	AUS	ANA Rowing Club. Bayswater, Western Australia	2,013	1:59.2
658	Drew Blumenthal	31		USA		2,013	1:59.2
661	melanie norman	53		GBR	RowAlong	2,012	1:59.2
661	Jason Williams	40		USA		2,012	1:59.2
661	Kevin Arlett	60	Edinburgh	GBR		2,012	1:59.2
664	Kevin Ruesch	74		USA		2,010	1:59.4
665	Ian Land	61		GBR		2,009	1:59.4
665	Ron Dufresne	59		USA		2,009	1:59.4
667	Andrew Kearsey	42	Boroughbridge	GBR		2,008	1:59.5
667	Robert Ormsby	62		USA		2,008	1:59.5
667	Charles Smith	85	Brixham	GBR		2,008	1:59.5
667	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,008	1:59.5
667	Árant Løkjá	46		FRO		2,008	1:59.5
672	Terrance Mulenburg	56	Duluth , MN	USA		2,007	1:59.5
672	John B	40		USA		2,007	1:59.5
674	Terry Hardy	76	Discovery Bay , CA	USA		2,004	1:59.7
675	Alexander Kelly	14		USA		2,003	1:59.8
676	Nicola Price	44		GBR	Exmouth Pilot Gig Rowing Club	2,002	1:59.8
677	Peter Wiens	26		GER		2,000	2:00.0
678	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	1,999	2:00.0
679	Colin Smith	50		GBR		1,998	2:00.1
680	X Wang	40		CHN		1,997	2:00.1
680	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	1,997	2:00.1
680	Lon Olsen	60		USA		1,997	2:00.1
683	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	1,996	2:00.2
684	Tom Goodman	43		GBR		1,994	2:00.3
684	Philip Kaiser	45		CAN		1,994	2:00.3
686	Colleen DeVeyrac	59	Kamloops, BC	CAN	Team Canada	1,992	2:00.4
686	Marc Mespelli	60	Upton, MA	USA		1,992	2:00.4
686	Mandy Johnson	32		USA		1,992	2:00.4
689	Alun Roberts	68	Cambridge	GBR	UK Military Veterans	1,991	2:00.5
689	Lionel Prenat	54		FRA		1,991	2:00.5
689	Mark Caponegro	39	Tyler, TX	USA		1,991	2:00.5
692	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	1,990	2:00.6
693	Serena Peruzzo	38	Toronto, ON	CAN		1,989	2:00.6
693	Jason Otto	43	NC	USA	University at Buffalo	1,989	2:00.6
695	Rene Lodder	62		NED		1,988	2:00.7
695	Tommy Hill	60		IRL		1,988	2:00.7
697	Andreas Grell	60	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	1,987	2:00.7
697	Fabio F	50		ITA		1,987	2:00.7
697	Jim Calhoun	64	Orlando, FL	USA	Fit2Row	1,987	2:00.7
697	Justin Evans	36		USA		1,987	2:00.7