Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	1,986	2:00.8
702	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,984	2:00.9
703	nicos Beever	62		GBR		1,983	2:01.0
704	Richard Hanks	57		USA		1,982	2:01.0
705	Leslie Hallifax	56	MI	USA		1,981	2:01.1
706	lory bigatti	68	roma	ITA		1,980	2:01.2
707	Christopher Tuckey	53	Marysville, MI	USA	Michigan State Police	1,979	2:01.2
707	Zsolt Meszaros	42		GBR		1,979	2:01.2
709	Michaël Huysmans	35		BEL		1,978	2:01.3
710	Kurt Bannister	49	ON	CAN		1,977	2:01.3
710	Sage York	27		USA		1,977	2:01.3
712	Roel Bex	57	Rotselaar	BEL		1,976	2:01.4
713	Khalykaman Rakhmetov	58	Almaty	KAZ		1,974	2:01.5
713	Bill Elliott	74		USA		1,974	2:01.5
715	rob marcus	61	Veldhoven	NED		1,973	2:01.6
715	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	1,973	2:01.6
717	Pete Bacon	56		USA		1,970	2:01.8
717	Jon Alcala	46	Lincoln, CA	USA		1,970	2:01.8
719	Ross Micheli	46		USA	U.S. Probation	1,969	2:01.8
720	Eddy Liekens	64		BEL		1,967	2:02.0
721	Lewis Chandler	28		GBR		1,965	2:02.1
721	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	1,965	2:02.1
723	Juan Aguilar	48		USA		1,964	2:02.1
724	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	1,963	2:02.2
725	Jens Knorr	56		GER		1,962	2:02.3
726	Stacy Skiftenes	43	Duvall, WA	USA		1,961	2:02.3
726	Miranda Dendekker	29	Windsor, ON	CAN		1,961	2:02.3
728	Philip Casimiri	40	Mississauga, ON	CAN		1,959	2:02.5
729	Daniel McLaughlin	63	Groton, MA	USA		1,958	2:02.5
730	Wayne Bailey	65		AUS		1,953	2:02.8
731	Kees van der Sluijs	70	Beavercreek, OH	USA		1,952	2:02.9
731	H4N X140	38		CHN		1,952	2:02.9
733	Lyca Elizabeth	60	NY	USA		1,950	2:03.0
733	Sergio Soriano	62	Rio de Janeiro	BRA		1,950	2:03.0
735	Xavier DOAT	48		FRA		1,949	2:03.1
735	Vincent Tonietto	40		CAN		1,949	2:03.1
737	Roger Dix	69	Ilmer	GBR		1,947	2:03.2
738	Hans Berggreen	63	Roskilde 🇩🇰	DEN		1,945	2:03.3
739	Katie Pinguely	40		USA		1,944	2:03.4
740	Azam Poulatov	48	Downers Grove, IL	USA		1,943	2:03.5
741	Craig McDonald	51	Cambridge	NZL		1,941	2:03.6
741	Tanya Tanya	27		AIN		1,941	2:03.6
741	Kevin Klenk	56	CA	USA		1,941	2:03.6
744	Steve Bien	42		USA		1,939	2:03.7
744	Ignacio Sánchez Barrón	18		MEX		1,939	2:03.7
746	Abner Sun	44	Chengdu.SICHUAN Province	CHN		1,938	2:03.8
747	Dave Hewer	43		GBR		1,937	2:03.9
748	Shane Casey	51	MI	USA		1,935	2:04.0
749	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	1,933	2:04.1
750	JK Lee	37	Goyang	KOR	Geobukseon -「거북선」	1,932	2:04.2