Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jennifer Langley	42		GBR		1,847	2:09.9
852	Brett Cherrington	51		GBR		1,845	2:10.0
852	Brad Briscoe	57		USA		1,845	2:10.0
852	Richard Hemingway	-		USA		1,845	2:10.0
852	Josephine Shea	57	CT	USA	Farmington Valley Rowing Association	1,845	2:10.0
856	Laura Scott	41		USA		1,843	2:10.2
857	Laura Petersen	52	IL	USA		1,842	2:10.2
857	Jefferson Davis	47	Visalia , CA	USA		1,842	2:10.2
859	V B	39		USA		1,841	2:10.3
860	Craig Gormley	54	Hopkinton, MA	USA		1,835	2:10.7
860	Gregor Samyn	59	Beringen	BEL		1,835	2:10.7
862	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,834	2:10.8
863	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	1,832	2:11.0
863	Eugenio De La Garza	33		MEX		1,832	2:11.0
863	Kailyn Turner	37		USA		1,832	2:11.0
863	Ioanna Lytra	41		AUT		1,832	2:11.0
867	Jason Taylor	57		GBR		1,830	2:11.1
867	Shawn Lauer	50	York, PA	USA	Fitness Matters	1,830	2:11.1
867	Timothy Cohen	60		USA		1,830	2:11.1
867	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		1,830	2:11.1
871	Jeff Craig	52		USA		1,829	2:11.2
871	Elyse Catalina	37		USA		1,829	2:11.2
873	marbeth wickliffe	54		USA		1,828	2:11.2
874	miguel andres BERMUDEZ NARANJO	25		USA		1,827	2:11.3
875	Andy Laffan	63	Isle of Lewis	GBR		1,826	2:11.4
876	xzh int	44		CHN		1,824	2:11.5
877	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	1,823	2:11.6
878	Theodore Swoyer	71		USA		1,822	2:11.7
878	James Archer	46		GBR		1,822	2:11.7
880	Onno la Roi	52		NED		1,820	2:11.8
880	Candice Marinell	37		USA		1,820	2:11.8
882	Jill Combs	54	Santa Cruz, CA	USA		1,819	2:11.9
883	Kevin Jordan	61		GBR		1,818	2:12.0
883	Joseph Quinones	30		USA		1,818	2:12.0
885	Donna Ruesch	74		USA		1,817	2:12.0
886	Corentin Nowakowski	33		FRA		1,815	2:12.2
887	Brian Swan	55		USA		1,813	2:12.3
888	Silke Opitz	48		GER		1,812	2:12.4
888	Luc Sommen	57	Antwerpen	BEL		1,812	2:12.4
890	Hyunseung Lee	44		KOR		1,811	2:12.5
890	雷公	39		CHN		1,811	2:12.5
892	Amanda Roper	56		GBR		1,810	2:12.5
893	Saundra Weston	55		USA		1,809	2:12.6
893	Mike M	34		USA		1,809	2:12.6
895	Greg Gaskin	37		USA		1,808	2:12.7
896	Dirk Hendgen	53		GER		1,807	2:12.8
896	Erin MacDonald	53	Kenmore, WA	USA	University of Washington - Alumni	1,807	2:12.8
898	Andrew Walker	59		GBR		1,805	2:12.9
899	Janna Girardi	46	Tacoma	USA		1,802	2:13.1
899	Jonathan Ramos	40	El Paso, TX	USA		1,802	2:13.1