Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Min Park	44		KOR		1,800	2:13.3
902	Demarcus Jester	38		USA		1,799	2:13.4
903	Jill Percival	46	County Durham	GBR		1,798	2:13.4
904	Holly Scott	77	The Villages , FL	USA	Lake County Rowing Association	1,797	2:13.5
905	Rob Brandt	47		USA		1,796	2:13.6
906	Yvette Steyn	36		USA		1,794	2:13.7
907	Christer Lawrence	51		GBR		1,793	2:13.8
908	Carson Davis	40		USA		1,792	2:13.9
909	Sebastian S	42		GER		1,791	2:14.0
909	Samantha Hyder	-		USA		1,791	2:14.0
911	Barry Mccoy	50		GBR		1,790	2:14.0
912	Tracey Wyse	54	NSW	AUS	Street Parking	1,788	2:14.2
912	Roberta Wood	59	Chambersburg, PA	USA	The Diamonds (Over Sixties Erging Group)	1,788	2:14.2
914	Joshua Martinez	40		USA	USMC Veterans	1,787	2:14.3
915	Caleb Richardson	50		USA		1,786	2:14.3
915	Chris Ashcraft	42	Pensacola, FL	USA		1,786	2:14.3
917	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	1,783	2:14.6
917	Tobias Habermehl	50	Kelkheim	GER		1,783	2:14.6
917	Linda Barnhouse	63	Elkridge, MD	USA		1,783	2:14.6
920	Fredrik Alne	32		NOR		1,782	2:14.6
921	Steve Conner	49	TX	USA		1,780	2:14.8
921	Michael Dickel	63		GER		1,780	2:14.8
923	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,778	2:14.9
924	Tyson Peters	44	Fresno, CA	USA		1,774	2:15.2
925	Steve H	57		LUX		1,771	2:15.5
926	Heather Pearson	53		CAN		1,770	2:15.5
927	Reuben Dungey	32	Kernow	GBR		1,768	2:15.7
927	Derek Robinson	56		GBR		1,768	2:15.7
929	Livia Peterzelka	14		GER		1,766	2:15.9
929	Maia Jarvis	41		USA		1,766	2:15.9
929	Adam Loehmer	33		USA		1,766	2:15.9
932	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	1,765	2:15.9
932	Jonathan R	45	Apex, NC	USA		1,765	2:15.9
934	Angela Kopf	44		USA		1,764	2:16.0
934	Frank Caruso	60		USA		1,764	2:16.0
936	Laurel McLean	50		USA		1,763	2:16.1
936	Kyleigh Ann Bickerstaff	21		USA		1,763	2:16.1
938	Matea Šumak	40		CRO		1,762	2:16.2
939	Clara Wagner	30		FRA		1,761	2:16.2
939	Richard Romano	57	Malta, NY	USA		1,761	2:16.2
939	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	1,761	2:16.2
939	Wendy Beanblossom	52		USA		1,761	2:16.2
943	A Clark	48	Canberra, ACT	AUS		1,760	2:16.3
944	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	1,759	2:16.4
944	Heather Hipp	48		USA		1,759	2:16.4
946	Susan Aldworth	64	Jacksonville Beach, FL	USA		1,757	2:16.5
947	Kristian André Grotle	34		NOR		1,756	2:16.6
948	Leigh-Anne Kaiser	45		CAN		1,755	2:16.7
948	Jody Gaffney	65	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	1,755	2:16.7
948	Derrick Caruthers	47		USA		1,755	2:16.7