Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Julia DuMars	62	Black Mountain , NC	USA		1,693	2:21.7
1002	Don Backstrom	57		USA		1,692	2:21.8
1002	Stavroula Vervenioti	42		GRE		1,692	2:21.8
1004	N DKhan	42		GBR		1,688	2:22.1
1004	Phillip Cicione	60		USA		1,688	2:22.1
1006	Natasa Angelopoulou	34		GRE		1,687	2:22.2
1007	Vaëlle Vervray	49		FRA		1,686	2:22.3
1008	Jürgen Goller	46	Hof, BY	GER		1,678	2:23.0
1008	John Bishop	48		USA		1,678	2:23.0
1010	Alan Kamper	49		USA		1,675	2:23.2
1011	Erin F	46		USA		1,674	2:23.3
1011	Chelsea Ramirez	33		USA		1,674	2:23.3
1013	Libby Imming	46		USA		1,670	2:23.7
1014	Lui Ashton	51		AUS		1,663	2:24.3
1015	Jeremy Stanton	43		USA		1,660	2:24.5
1016	V Rawson	48		GBR		1,659	2:24.6
1016	Vee Plaza	35		USA		1,659	2:24.6
1018	Tatjana ISTINGER	43		AUT		1,657	2:24.8
1018	Katie Tasillo	41		USA		1,657	2:24.8
1020	Karine Stan	42		FRA		1,656	2:24.9
1021	Courtney Hoffman	37		SWE		1,650	2:25.4
1021	Mus Nasmian	45		MAS		1,650	2:25.4
1021	Erich Steffen	56		USA		1,650	2:25.4
1021	Aaron Meadows	39		USA		1,650	2:25.4
1025	Dario Garcia	49		ESP		1,646	2:25.8
1026	Julie Patton	47		USA		1,643	2:26.0
1027	Gene Blanton	59	Palos Verdes Estates, CA	USA		1,641	2:26.2
1028	Josh Cohen	60		USA		1,639	2:26.4
1029	Steven Robinson	52		USA		1,631	2:27.1
1030	Vivian WU	37	Shanghai	CHN	亦可赛艇	1,630	2:27.2
1030	John Hutmacher	68		USA		1,630	2:27.2
1032	Danielle Neill	36		GBR		1,629	2:27.3
1033	Glenn Gallagher	67		USA		1,626	2:27.6
1033	Alex Wallen	29		USA		1,626	2:27.6
1033	Sally Gallagher	63		USA		1,626	2:27.6
1036	Katie Collins	41		USA		1,624	2:27.7
1037	Carmen Hernandez	18		GBR		1,623	2:27.8
1037	David Masters	51		USA		1,623	2:27.8
1039	David Frazier	63		USA		1,619	2:28.2
1040	Sharon Sleeker	68		USA	The Diamonds (Over Sixties Erging Group)	1,618	2:28.3
1041	Laura Sosa	38		URU		1,616	2:28.5
1042	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		1,615	2:28.6
1042	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	1,615	2:28.6
1042	Daniel Parks	34		USA		1,615	2:28.6
1045	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	1,613	2:28.7
1046	Thomas Scotton	68	Middletown, CT	USA		1,608	2:29.2
1047	Diamantino Ferreira	77		POR		1,598	2:30.1
1048	Linda Mullenbach	69		USA		1,596	2:30.3
1049	Taegeun Kim	42		KOR		1,594	2:30.5
1050	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,591	2:30.8