Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	James Gobbett	84	Rovereto	ITA		1,932	2:04.2
750	Mali Amirault	43		USA		1,932	2:04.2
753	Tim Carone	55		USA		1,931	2:04.2
754	Jordan Kraiten	43		AUS		1,930	2:04.3
754	John Sheridan	60		AUS		1,930	2:04.3
754	Bert Herbert	45		AFG		1,930	2:04.3
757	Curtis Nelson	52	Anchorage, AK	USA		1,929	2:04.4
758	Samantha Eddon	45		GBR		1,928	2:04.4
758	James Johnston	51		USA		1,928	2:04.4
758	Ryan Hammonds	50	Morrisville, NC	USA		1,928	2:04.4
761	Juan L. Sosa	39		USA		1,927	2:04.5
761	Robert Buecker	45		USA		1,927	2:04.5
761	Sascha Reichow	56		GER		1,927	2:04.5
764	Stefano Mammi	54		AUS		1,926	2:04.6
764	John Weil	74	New Orleans, LA	USA		1,926	2:04.6
766	Clint Denson	37		USA		1,925	2:04.6
766	sam nickolas	62	san jose, CA	USA	University of California, Davis	1,925	2:04.6
768	Ondrej L	35		GER		1,924	2:04.7
768	Greg Delrue	49		FRA		1,924	2:04.7
770	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	1,923	2:04.8
770	Daemon Wilson	25		USA		1,923	2:04.8
772	Mark Schumann	43	Melbourne, VIC	AUS		1,920	2:05.0
772	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	1,920	2:05.0
774	현국 박	46		KOR		1,917	2:05.1
774	Elizabeth Aguirre	45		USA		1,917	2:05.1
776	Rebecca Kalscheuer	51	WI	USA		1,916	2:05.2
777	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,915	2:05.3
778	Mandy Edge	62		GBR	The Diamonds (Over Sixties Erging Group)	1,914	2:05.3
779	Angelo Cattaneo	30		ITA		1,912	2:05.5
780	James Finley	81	Loveland, CO	USA		1,910	2:05.6
781	Aleksejs Semjonovs	40	Riga	LAT		1,906	2:05.9
781	Anna Sarah Bischof	44		GER		1,906	2:05.9
781	Matze S	43		GER		1,906	2:05.9
784	Marie Wengel	20		GER		1,905	2:05.9
785	Bjoern Warner	45		GER		1,904	2:06.0
785	Vladimir Melnik	56	Wilmington, DE	USA		1,904	2:06.0
787	Umut Sahin	40		TUR		1,903	2:06.1
787	Sarah Miller	43		USA		1,903	2:06.1
789	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	1,902	2:06.1
790	Mary Oliver	49		USA		1,901	2:06.2
790	charlie thompson	54		GBR		1,901	2:06.2
792	Nik Jones	57	Nottingham	GBR		1,900	2:06.3
792	Michel Rood	73	Drummondville, QC	CAN		1,900	2:06.3
794	hans blickman	72		USA		1,899	2:06.3
795	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	1,898	2:06.4
795	Mary Gusman	33	Green Bay, WI	USA		1,898	2:06.4
797	Bill Johnston	75	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	1,897	2:06.5
798	Darren Carlton	55		USA		1,896	2:06.5
798	John Phillips	71	Tumwater, WA	USA		1,896	2:06.5
798	Nathan Brown	48	CA	USA		1,896	2:06.5