Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	1,754	2:16.8
952	Darren Maloney	47		GBR	ZOLL VRC	1,753	2:16.9
953	Maria Chang	43		USA		1,752	2:16.9
953	Beth Caruthers	45	DE	USA		1,752	2:16.9
955	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	1,750	2:17.1
956	Jennifer Yabut	53	Philadelphia, PA	USA		1,748	2:17.2
957	Günther Spiess	63		AUT		1,747	2:17.3
958	Jessica Irene Lopez	42	CA	USA		1,745	2:17.5
959	Robert Bartruff	63	Los Altos, CA	USA		1,743	2:17.6
960	Tony Coffaro	42		USA		1,742	2:17.7
961	Jill Snethen	57	Princeton, IL	USA	Street Parking	1,741	2:17.8
961	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,741	2:17.8
961	Andrew Chao	43		USA		1,741	2:17.8
964	Marco Kelting	55		GER		1,740	2:17.9
964	Ivonne Gualtero Aragon	36		COL		1,740	2:17.9
966	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	1,739	2:18.0
966	Alan Heintz	40		USA		1,739	2:18.0
968	Cordelia Thomas	45		GER		1,737	2:18.1
969	Alci Cabral	32		ESP		1,736	2:18.2
970	Özgür Yılmaz	43		TUR		1,735	2:18.3
970	Casie Garibay	41		USA		1,735	2:18.3
972	Stephen Kent	49		JPN	Japan & Friends Indoor Rowers	1,734	2:18.4
972	Willow Thomas	45		GBR		1,734	2:18.4
974	T H	50		GER		1,732	2:18.5
975	Laurent Lafage	46	Rennes	FRA		1,731	2:18.6
976	John Cappello	78	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	1,728	2:18.8
977	Sungki Oh	49	Siheung	KOR		1,725	2:19.1
978	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	1,724	2:19.2
979	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,723	2:19.2
979	Paloma Diaz Alfaro	38		CHI		1,723	2:19.2
981	Allie Morrison	37		USA		1,722	2:19.3
982	Nicholas Tzavalas	69		USA		1,721	2:19.4
983	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	1,720	2:19.5
984	Kyle Rhoades	38		USA		1,715	2:19.9
984	Dawn James	44		USA		1,715	2:19.9
986	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,712	2:20.1
987	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,710	2:20.3
987	Kyla Murphy	59		USA		1,710	2:20.3
989	Cara Warner	40		USA		1,706	2:20.6
989	Jeff O’Donnell	73		USA		1,706	2:20.6
991	Arthur Perry	53		USA		1,704	2:20.8
991	Saartje Lippe	34		GER		1,704	2:20.8
993	Gina Marozzi	54	NSW	AUS		1,703	2:20.9
993	Terri Gillette	48	Morris, IL	USA		1,703	2:20.9
995	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	1,702	2:21.0
996	Claire Fowler	60		GBR	The Diamonds (Over Sixties Erging Group)	1,698	2:21.3
997	Sarah Spicer	60	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	1,697	2:21.4
997	Gail Cartwright	71	Georgetown, ON	CAN	The Fitness Hall	1,697	2:21.4
999	Beth Paquette	41	MD	USA		1,693	2:21.7
999	Maylene Wagener	58	GA	USA		1,693	2:21.7