Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jeffrey Hazan	61		USA		2,077	1:55.5
552	Chris Grimsdale	64		GBR		2,076	1:55.6
552	Wayne Hagan	65		USA		2,076	1:55.6
554	Robert Jones	62	Pontrhydfendigaid, Cymru (Wales)	GBR		2,074	1:55.7
554	Doyle Allen	49		USA		2,074	1:55.7
556	carl lahr	61		USA		2,073	1:55.7
556	Brent Williams	54		USA	Randall County Sheriff’s Office	2,073	1:55.7
556	Alicia Crawford	37		USA		2,073	1:55.7
556	Bernardo Gaudio	47	Bergamo	ITA		2,073	1:55.7
560	Alphonse Koenig	53	NJ	USA		2,072	1:55.8
561	Eying Wee	42		SGP		2,071	1:55.8
561	Tim Lloyd	64		GBR		2,071	1:55.8
561	Timothy Costa	40	OR	USA		2,071	1:55.8
561	R Virk	41		USA		2,071	1:55.8
565	Frederick Gardy	68	Austin, TX	USA		2,069	1:55.9
565	Chris Bagwell	42		USA		2,069	1:55.9
567	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	2,068	1:56.0
567	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,068	1:56.0
567	Bartholomew Solazzo	65	Queens, NY	USA		2,068	1:56.0
570	David Cain	47	Lafayette, CO	USA	Yale Alumni	2,067	1:56.1
571	Pierre Chemartin	48	Montreal, QC	CAN		2,065	1:56.2
571	Scott Lewis	53	Hartwell, GA	USA		2,065	1:56.2
573	Adam Stein	44		USA		2,064	1:56.2
574	Oliver Werner	52	Cologne	GER		2,063	1:56.3
574	emilio deltoro	56		USA		2,063	1:56.3
574	Joe Doaks	48		CAN		2,063	1:56.3
574	Rachel Llanas	43		USA		2,063	1:56.3
574	Foo Bar	28		USA		2,063	1:56.3
579	Erica Schuler	42		USA		2,062	1:56.3
580	Ramon Valdes	49	FL	USA		2,061	1:56.4
581	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,060	1:56.5
581	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,060	1:56.5
581	Howard Moate	60	Selby	GBR		2,060	1:56.5
584	PABLO ENRIQUE GÓMEZ DE CASTRO	30		ESP		2,059	1:56.5
584	David Sykes	79	Ft Worth, TX	USA		2,059	1:56.5
586	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	2,058	1:56.6
586	Stuart Barford	49	Fort Lauderdale, FL	USA		2,058	1:56.6
588	Sophie Marks	34		AUS		2,057	1:56.6
588	Dave Maniscalco	40		USA		2,057	1:56.6
590	Charlotte Harron	50		USA		2,056	1:56.7
590	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	2,056	1:56.7
592	Giuseppe Di Gregorio	54		ITA		2,055	1:56.7
593	Michael Limberger	52		GER		2,054	1:56.8
594	Matthew Petkus	53	New Smyrna Beach, FL	USA		2,053	1:56.9
595	Guido Dreyer	51	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	2,052	1:56.9
595	Michael Kimball	72	Hyde Park, NY	USA		2,052	1:56.9
597	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	2,051	1:57.0
597	F M	40		USA		2,051	1:57.0
599	Marcelo Ferreira	53		BRA		2,050	1:57.0
599	Marcus Wills	58		GBR		2,050	1:57.0