Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
349 Ken Sheck 71 USA 2,212 1:48.4
352 Rafael Alfaro 65 USA 2,211 1:48.5
352 Luis Pozo 54 ESP 2,211 1:48.5
354 Chris Warren 45 USA 2,209 1:48.6
354 Kristian Edinger 66 DEN 2,209 1:48.6
356 Chris Brannen 44 GBR 2,208 1:48.6
356 Andy Lowe 70 USA 2,208 1:48.6
358 Keith Norman 69 GBR 2,207 1:48.7
358 Everett Roberts 37 USA 2,207 1:48.7
358 John Martin 67 USA 2,207 1:48.7
358 Steve Rocha 64 USA 2,207 1:48.7
362 Neil Penso 47 USA 2,206 1:48.7
363 Yigit Duygun 45 TUR 2,205 1:48.8
364 John Smith 47 USA 2,204 1:48.8
365 Andreas Boguhn 44 GER 2,202 1:48.9
366 Jeremy Rogenskimitchell 30 USA 2,201 1:49.0
367 Paul Hinson 62 USA 2,199 1:49.1
367 Magdalena Wenska 41 POL 2,199 1:49.1
369 Balazs Toth 49 HUN 2,198 1:49.1
369 Dick Sterne 63 GBR 2,198 1:49.1
371 Menco van der Leeden 48 NED 2,197 1:49.2
371 Rick Fresse 37 USA 2,197 1:49.2
371 Michael Biderman 62 CAN 2,197 1:49.2
374 Jeremy Davies 65 GBR 2,196 1:49.2
374 Frédéric Froget 50 FRA 2,196 1:49.2
374 Grayson Smith 22 USA 2,196 1:49.2
377 Gary Britton 59 USA 2,195 1:49.3
378 Chad Russell 55 USA 2,194 1:49.3
379 Chad Mercer 38 CAN 2,193 1:49.4
380 Shaun Clearie 48 USA 2,192 1:49.4
381 Giovanni Sannino 41 ITA 2,191 1:49.5
381 Mike Martello 38 GBR 2,191 1:49.5
381 Jayson Adams 49 CAN 2,191 1:49.5
384 Tom Stoever 64 USA 2,190 1:49.5
384 Brett Rush 56 USA 2,190 1:49.5
384 Dave Gomez 60 USA 2,190 1:49.5
387 Jason Bierkortte 46 USA 2,188 1:49.6
388 chris diamond 41 GBR 2,187 1:49.7
388 Stefan Rogalske 42 GER 2,187 1:49.7
390 Kristian Sørensen 36 DEN 2,186 1:49.7
391 David Duff 61 GBR 2,184 1:49.8
391 John Sill 72 AUS 2,184 1:49.8
391 Jingsong Qi 56 CHN 2,184 1:49.8
391 Robert Burley 50 USA 2,184 1:49.8
395 Kostas Grigoropoulos 51 GRE 2,183 1:49.9
396 Joel Snider 56 USA 2,182 1:49.9
396 Erika Nash 31 USA 2,182 1:49.9
398 Gerrie Kruger 61 RSA 2,181 1:50.0
398 Marcos Salazar 40 USA 2,181 1:50.0
400 Robert Connelly 63 USA 2,180 1:50.0