Workout of the Day

« June 13, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
249	Jim DeMaris	66	Mesa, AZ	USA	Raleigh Rowing Center	2,275	1:45.4
252	Sergey Pachkov	44		AIN		2,274	1:45.5
252	Heiko Rahm	45		GER		2,274	1:45.5
254	Shawn Gibbs	54	Zirconia, NC	USA	USAF Veterans	2,273	1:45.5
255	Nigel Weiland	51		AUS		2,271	1:45.6
255	Matt Crofts	47	Cheshire	GBR		2,271	1:45.6
257	Andras Dalbø	32		FRO		2,270	1:45.7
257	Denis Soares Franco	50		BRA		2,270	1:45.7
259	Bas van den Hurk	45		NED		2,269	1:45.7
260	Bob Reed	41		USA		2,268	1:45.8
260	Jack Horseman	47	QC	CAN		2,268	1:45.8
260	Rob Van Asperen	72		NED		2,268	1:45.8
263	Jacek Mondry von Dombrowski	49		GER		2,267	1:45.8
264	Goran Ćudina	43	Trogir	CRO		2,266	1:45.9
264	Collin Green	35		USA		2,266	1:45.9
266	Peter Ricciardo	48	WA	AUS		2,265	1:45.9
266	Levi Anderson	44		USA	Randall County Sheriff’s Office	2,265	1:45.9
268	Soong K	31		KOR		2,264	1:46.0
269	James Purtell	48	NSW	AUS		2,263	1:46.0
270	Ryan Hicks	28		USA	Randall County Sheriff’s Office	2,262	1:46.1
271	Ken Brenneman	62		USA		2,261	1:46.1
272	Henning Wiehe	54	Frankfurt	GER		2,260	1:46.1
272	Mike Compton	40	SW VA	USA		2,260	1:46.1
274	Antonio Pereira	54		POR		2,259	1:46.2
274	Dominik Grünfelder	40		ITA		2,259	1:46.2
274	Barry John Griffiths	51		GBR		2,259	1:46.2
274	David McDiarmid	40	MI	USA		2,259	1:46.2
278	Michael Schumacher	58	Magdeburg	GER		2,258	1:46.2
278	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,258	1:46.2
280	Sven Krüger-Gramatté	57		GER		2,257	1:46.3
281	Rob Henst	36		NED		2,256	1:46.3
281	Del Pollard	43	Peterborough	GBR	GARAGEATHLETE	2,256	1:46.3
283	Tim Gilbert	56	Lisarow, NSW	AUS		2,255	1:46.4
283	Tor Arne Birkeland	46		NOR		2,255	1:46.4
285	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,254	1:46.4
285	Chad Sexton	49	Lawrenceville , GA	USA		2,254	1:46.4
287	Kristina Karavaj	43		NOR		2,253	1:46.5
287	David Walter	71	Janesville	USA		2,253	1:46.5
287	Steve Welch	60		USA		2,253	1:46.5
290	Jim Dunlap	57		USA		2,252	1:46.5
290	Rene Gallegos	37		CHI		2,252	1:46.5
292	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,251	1:46.6
293	Morten Bujakewitz	56	Silkeborg	DEN		2,250	1:46.6
294	Marco Sturm	53	Berlin	GER		2,247	1:46.8
294	Tim Boyer	36		USA		2,247	1:46.8
294	Clinton Alexander	34	IN	USA	U.S. Army Reserves	2,247	1:46.8
297	Mike Stevens	51		CAN		2,246	1:46.8
298	Simon Carpenter	48		GBR		2,245	1:46.9
298	Alessandro Chiodi	42		ITA		2,245	1:46.9
298	Tomasz Liegmann	46		POL		2,245	1:46.9