Workout of the Day
« June 18, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Morten Berge | 51 | NOR | 3,736 | 2:00.4 | ||
| 402 | nolan blount | 42 | USA | U.S. Navy Seabees | 3,735 | 2:00.4 | |
| 403 | Juan Pablo Busalmen | 56 | ARG | 3,734 | 2:00.5 | ||
| 404 | Brian Foote | 46 | USA | 3,733 | 2:00.5 | ||
| 405 | Graham Jackson | 58 | GBR | 3,731 | 2:00.6 | ||
| 406 | Ed Gibbons | 63 | Moyock, NC | USA | U.S. Coast Guard Academy | 3,729 | 2:00.6 |
| 407 | Matthew Winch | 52 | Portland, ME | USA | 3,725 | 2:00.8 | |
| 408 | Evert Van den bruel | 38 | BEL | 3,723 | 2:00.8 | ||
| 409 | Sebastian Mariani | 49 | AUS | 3,721 | 2:00.9 | ||
| 409 | Neel Biswas | 15 | GBR | 3,721 | 2:00.9 | ||
| 411 | Tyler Perley Robertson | 40 | CAN | 3,720 | 2:00.9 | ||
| 412 | King A. | 45 | TTO | 3,719 | 2:01.0 | ||
| 412 | 力 田 | 39 | CHN | 3,719 | 2:01.0 | ||
| 412 | ronnie miller | 62 | Dudley, MA | USA | U.S. Army Veterans | 3,719 | 2:01.0 |
| 415 | Deven Gokhale | 32 | USA | 3,717 | 2:01.0 | ||
| 416 | Matthew Fleury | 37 | USA | 3,716 | 2:01.0 | ||
| 416 | Robert Manny | 57 | USA | 3,716 | 2:01.0 | ||
| 418 | Stephen Riker | 41 | USA | 3,715 | 2:01.1 | ||
| 419 | Shawn Cohen | 35 | USA | 3,713 | 2:01.1 | ||
| 420 | Matthew Taylor | 47 | USA | 3,712 | 2:01.2 | ||
| 421 | Ali Haddou | 55 | CDMX | MEX | 3,711 | 2:01.2 | |
| 422 | Michael Roed | 45 | DEN | 3,709 | 2:01.3 | ||
| 422 | Christian Noll | 49 | GER | 3,709 | 2:01.3 | ||
| 422 | Wesley Jung | 37 | Georgetown, TX | USA | 3,709 | 2:01.3 | |
| 425 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,705 | 2:01.4 |
| 426 | Roemer van Westrenen | 18 | NED | 3,704 | 2:01.4 | ||
| 427 | Atsushi Otsuka | 61 | JPN | 3,703 | 2:01.5 | ||
| 428 | Dae Won Yun | 41 | KOR | DDANZI | 3,702 | 2:01.5 | |
| 428 | Brad German | 62 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,702 | 2:01.5 |
| 428 | Craig DeMattia | 52 | USA | 3,702 | 2:01.5 | ||
| 431 | Noah Lerner | 34 | USA | 3,698 | 2:01.6 | ||
| 432 | Sanders MacDonald | 44 | GBR | 3,697 | 2:01.7 | ||
| 433 | Mark Foto | 50 | Ottawa, ON | CAN | Darkhorse Rowing | 3,696 | 2:01.7 |
| 434 | Riku L | 46 | FIN | 3,695 | 2:01.7 | ||
| 435 | Stephan Graf | 41 | AUT | 3,694 | 2:01.8 | ||
| 436 | Warwick Mostert | 51 | Johannesburg | RSA | 3,693 | 2:01.8 | |
| 436 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,693 | 2:01.8 |
| 438 | Derek Atkins | 61 | Kitchener, ON | CAN | 3,691 | 2:01.9 | |
| 439 | Joe Quinn | 45 | IRL | 3,689 | 2:01.9 | ||
| 440 | HEESUNG CHOI | 39 | seoul | KOR | 3,688 | 2:02.0 | |
| 440 | Wietse Walraven | 32 | NED | 3,688 | 2:02.0 | ||
| 442 | Martin Oakden | 43 | GBR | 3,687 | 2:02.0 | ||
| 442 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,687 | 2:02.0 |
| 444 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,686 | 2:02.0 | |
| 444 | REINALDO JOSE ROMERO IRIBARREN | 56 | VEN | 3,686 | 2:02.0 | ||
| 446 | Luca Gaffuri | 36 | Erba | ITA | 3,685 | 2:02.1 | |
| 447 | João António | 57 | Lisbon | POR | Clube Ferroviário de Portugal | 3,684 | 2:02.1 |
| 447 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,684 | 2:02.1 | |
| 447 | Tom Lovitz | 41 | Houston, TX | USA | OKCBF - Devon | 3,684 | 2:02.1 |
| 450 | Michel Cameron | 45 | CAN | 3,683 | 2:02.1 |