Workout of the Day
« June 18, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Liv Vastano | 51 | USA | 2,323 | 3:13.7 | ||
| 1452 | Lois Boyer | 80 | USA | The Diamonds (Over Sixties Erging Group) | 2,311 | 3:14.7 | |
| 1452 | Brad Burns | 50 | USA | 2,311 | 3:14.7 | ||
| 1454 | Svend Sicker | 43 | GER | 2,304 | 3:15.3 | ||
| 1455 | Guilherme Almeida | 44 | BRA | 2,286 | 3:16.8 | ||
| 1456 | Susanne Moon | 67 | Windsor, MO | USA | 2,277 | 3:17.6 | |
| 1457 | Annie Guan | 18 | CHN | 2,273 | 3:17.9 | ||
| 1458 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,270 | 3:18.2 |
| 1459 | Julie Delteil | 30 | FRA | 2,265 | 3:18.6 | ||
| 1460 | Glenn Wagner | 68 | Point Pleasant Beach, NJ | USA | 2,233 | 3:21.5 | |
| 1461 | Jenn Bunnell | 52 | FL | USA | 2,192 | 3:25.2 | |
| 1462 | Michelle Simmonds | 41 | Toronto, ON | CAN | Royal Canadian Navy | 2,191 | 3:25.3 |
| 1463 | Alivia Busi | 20 | USA | 2,181 | 3:26.3 | ||
| 1464 | Alyssa McCool | 44 | USA | 2,149 | 3:29.3 | ||
| 1465 | Regina Mayhew | 63 | USA | 2,139 | 3:30.3 | ||
| 1466 | Jo McKenzie | 44 | Portland, OR | USA | 2,135 | 3:30.7 | |
| 1467 | David Pytlowany | 71 | USA | 2,120 | 3:32.2 | ||
| 1468 | Natalia Goheen | 55 | USA | 2,085 | 3:35.8 | ||
| 1469 | Kate Smith | 68 | Keystone Heights, FL | USA | 2,018 | 3:42.9 | |
| 1470 | Trudy Kaltner | 47 | USA | 2,008 | 3:44.1 | ||
| 1471 | Lucio Amato | 40 | CAN | 1,993 | 3:45.7 | ||
| 1472 | Agata As | 14 | POL | 1,966 | 3:48.8 | ||
| 1473 | Immi Song | 63 | Belvedere, CA | USA | 1,929 | 3:53.2 | |
| 1474 | Matthew Figueras | 23 | USA | 1,906 | 3:56.0 | ||
| 1475 | Clara B | 7 | USA | 1,827 | 4:06.3 | ||
| 1476 | Florence Kum | 46 | GBR | 1,765 | 4:14.9 | ||
| 1477 | Duane Steffens | 73 | USA | 1,712 | 4:22.8 | ||
| 1478 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 1,625 | 4:36.9 |
| 1479 | Ray Mohr | 78 | USA | 1,584 | 4:44.0 | ||
| 1480 | Nykole Morales | 38 | USA | 1,552 | 4:49.9 | ||
| 1481 | Diane Tracy | 73 | USA | 1,448 | 5:10.7 |