Workout of the Day

« June 18, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ross McKinney	45		USA		3,156	2:22.5
1051	Eric Winkler	62		USA		3,156	2:22.5
1053	Jeff A	49		USA		3,154	2:22.6
1053	Lance Jensen	53		USA		3,154	2:22.6
1055	David Ornelas	43		USA		3,153	2:22.7
1055	Daren Gregg	59	Colerne	GBR		3,153	2:22.7
1057	Melissa Humphries	45		USA		3,152	2:22.7
1057	Dougie Harvey	54		GBR		3,152	2:22.7
1057	Kyleigh Ann Bickerstaff	21		USA		3,152	2:22.7
1057	Tim Sullivan	60	NC	USA		3,152	2:22.7
1061	Andy Laffan	63	Isle of Lewis	GBR		3,151	2:22.8
1062	Alicia Ghinelli	26		ITA		3,150	2:22.8
1063	willy robinson	60	Blue Ridge , GA	USA		3,149	2:22.9
1063	Mandy Penso	41		USA		3,149	2:22.9
1065	Matze S	43		GER		3,148	2:22.9
1066	Seth Huffstetler	47		USA		3,147	2:22.9
1067	Sally Bailey	65	Tunbridge Wells	GBR		3,146	2:23.0
1068	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,141	2:23.2
1069	David Resto	40		USA		3,140	2:23.3
1070	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,139	2:23.3
1071	ilseok Jeong	46		KOR		3,137	2:23.4
1072	Ryan Adzima	43	Las Vegas, NV	USA		3,135	2:23.5
1073	Susanne Juranek	50		GER		3,133	2:23.6
1074	Katie Andersen	31		USA		3,132	2:23.6
1075	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,131	2:23.7
1076	Paul Kearney	65		AUS		3,130	2:23.7
1077	Sari Arponen	48		ESP		3,124	2:24.0
1077	Isaias Garcia	43		USA		3,124	2:24.0
1079	V Rawson	48		GBR		3,123	2:24.0
1080	James Ruane	50		USA		3,122	2:24.1
1081	Aires de Matos	71	Viseu	POR		3,121	2:24.1
1082	francesco resmini	43	Milano	ITA		3,120	2:24.2
1083	satish bawa	59		USA		3,119	2:24.2
1083	Julia Gibbons	41		USA		3,119	2:24.2
1085	Sophie Cheesman	16		GBR		3,118	2:24.3
1085	Daniel Tams	46		USA		3,118	2:24.3
1087	Sherry Lowrance	55	Athens, GA	USA		3,117	2:24.3
1088	Clotilde Averlant	42	Sedan	FRA		3,116	2:24.4
1088	Dave R	42		GBR		3,116	2:24.4
1088	Chantal Payson	49		USA		3,116	2:24.4
1088	Bob Anderson	49		USA		3,116	2:24.4
1092	TOMAS URIBE	49		USA		3,114	2:24.5
1093	Marc Bailes	46		USA		3,112	2:24.6
1094	Seth H	52	Hillsboro, OR	USA		3,111	2:24.6
1095	Kirk Mccann	42	FL	USA		3,110	2:24.6
1096	M M	50		GER		3,109	2:24.7
1096	Craig Gallagher	47	South Abington Township, PA	USA		3,109	2:24.7
1098	Olivia Soissons	35		FRA		3,108	2:24.7
1099	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,107	2:24.8
1099	Kelly Duke	34	NB	CAN		3,107	2:24.8