Workout of the Day

« June 18, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Min Park	44		KOR		3,249	2:18.5
951	Steven R	55		USA		3,249	2:18.5
951	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	3,249	2:18.5
954	Alan De Sousa	39		NOR		3,247	2:18.5
954	Ana Lobo	62		BRA	Esporte Clube Pinheiros	3,247	2:18.5
956	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,246	2:18.6
957	April Larcher	43	NM	USA		3,245	2:18.6
958	Sebastian Altfeld	39		GER		3,244	2:18.7
959	Massimiliano Taschera	58		ITA		3,243	2:18.7
959	Silke Staff	48		GER		3,243	2:18.7
959	Stephen Collins	49		CAN		3,243	2:18.7
962	Jeremy Stanton	43		USA		3,242	2:18.8
963	Ian Kelly	71	Hamilton	NZL	The Les Mills Heath Club	3,241	2:18.8
963	Michael Hassey	55		AUS		3,241	2:18.8
965	Calvados Young	42		CHN		3,240	2:18.8
965	Pier Francesco Menghini	53	Savona	ITA		3,240	2:18.8
965	Jon Alcala	46	Lincoln, CA	USA		3,240	2:18.8
968	NN Kooi	34		NED		3,236	2:19.0
968	Josephine Shea	57	CT	USA	Farmington Valley Rowing Association	3,236	2:19.0
970	Adam Peters	46		USA		3,235	2:19.1
971	Anne Swann	61	Bar Harbor, ME	USA	Darkhorse Rowing	3,234	2:19.1
971	Theodore Barber	50		USA		3,234	2:19.1
973	Joni Laser	46		USA		3,233	2:19.1
974	Robert Belcher	66	Norwich	GBR		3,230	2:19.3
975	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,229	2:19.3
976	Jules Barnard	20		USA		3,228	2:19.4
977	Agustina Arevalos	32		ITA		3,226	2:19.4
978	David McKay	70	Topsham, ME	USA	U.S. Air Force Veteran	3,225	2:19.5
979	Marlene Tauber	38		AUT		3,221	2:19.7
980	Tim Rothfuss	55		USA		3,220	2:19.7
981	James Gobbett	84	Rovereto	ITA		3,219	2:19.7
981	Marie-pierre Jeanneau	62		FRA		3,219	2:19.7
983	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,218	2:19.8
983	Michael Richards	50	Courtenay, BC	CAN		3,218	2:19.8
985	christine carragee	41	Saint Paul, MN	USA		3,217	2:19.8
986	Timothy Martin	54	ON	CAN		3,216	2:19.9
987	L LoPresto	57		USA		3,215	2:19.9
987	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	3,215	2:19.9
989	Tim Heidel	42	Winchester, MA	USA	Gentle Giant Rowing Club	3,214	2:20.0
990	tom esker	49		USA		3,212	2:20.0
991	Thomas Savage	-		USA		3,211	2:20.1
992	Silu Mla	33		NED		3,209	2:20.2
992	Kevin Jordan	61		GBR		3,209	2:20.2
994	Marco B.	35		GER		3,208	2:20.2
995	Ryan Jenkins	50	FL	USA		3,206	2:20.3
996	Gerard Breton	66	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	3,205	2:20.4
996	Christopher DiStefano	49	MI	USA		3,205	2:20.4
998	Andras Odor	51	Budapest	HUN		3,203	2:20.4
998	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,203	2:20.4
1000	Bernie Booysen	46	Durbanville	RSA		3,202	2:20.5