Workout of the Day

« June 18, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Kevin Hawley	50		GBR		3,376	2:13.2
802	Philip Casimiri	40	Mississauga, ON	CAN		3,375	2:13.3
803	Herman Berkhoff	54		NED		3,372	2:13.4
803	Roger Butler	48		USA		3,372	2:13.4
803	Christopher Trim	57	Las Vegas	USA		3,372	2:13.4
803	Alexis Philipp	46		GER		3,372	2:13.4
807	Maurice De Valois Turk	51		NED		3,371	2:13.4
807	Stephen Croce	56	Lambertville, NJ	USA	Swan Creek Rowing Club	3,371	2:13.4
807	Aaron VP	39		USA		3,371	2:13.4
807	Richard Greer	55		USA		3,371	2:13.4
811	Eric Gelber	58		USA	Les 3Y	3,370	2:13.5
812	C J	44		USA		3,369	2:13.5
813	Charles Gauerke	64		USA		3,367	2:13.6
814	Sean D	61	McKinney, TX	USA		3,366	2:13.6
814	Ian Land	61		GBR		3,366	2:13.6
816	David Pittinger	61	Plano, TX	USA		3,365	2:13.7
816	Troy Sackett	47		USA		3,365	2:13.7
818	Barry MacPhail	55	Bedford, NS	CAN		3,364	2:13.7
819	Sacha Prost	35		SUI		3,362	2:13.8
819	Gabriela Lobo	32		BRA	Esporte Clube Pinheiros	3,362	2:13.8
819	David K. Gibson	55	Orlando, FL	USA		3,362	2:13.8
822	Lies Willemsen	41		BEL		3,361	2:13.8
822	Nicolas Kergoat	39	Sedan	FRA		3,361	2:13.8
824	Paige Ryan	35		USA		3,360	2:13.9
824	Charles Smith	85	Brixham	GBR		3,360	2:13.9
826	Hyunseung Lee	44		KOR		3,358	2:14.0
826	Anthony Garbis	41		USA		3,358	2:14.0
828	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	3,357	2:14.0
829	Jian Wang	48	cz	CHN	China Indoor Rowers	3,356	2:14.0
830	Jeffrey Hazan	61		USA		3,355	2:14.1
831	James Heffernan	65		GBR		3,354	2:14.1
832	Ross Kastner	41		USA		3,353	2:14.2
832	David Sykes	79	Ft Worth, TX	USA		3,353	2:14.2
832	Ken Kettel	57		USA		3,353	2:14.2
835	Minseok Jo	44		KOR		3,351	2:14.2
835	Joshua Blount	42	Portland, OR	USA		3,351	2:14.2
837	TJ Houze	30		USA		3,350	2:14.3
838	Andreas Christodoulou	39		CYP		3,348	2:14.4
838	Channing Fox	53		USA		3,348	2:14.4
840	Michal Horszowski	45		POL		3,347	2:14.4
840	charlie thompson	54		GBR		3,347	2:14.4
842	Ap Hyökkäri	35		FIN		3,343	2:14.6
843	Craig McDonald	51	Cambridge	NZL		3,342	2:14.6
844	Henry Xing	36		CHN		3,340	2:14.7
844	Mike Gravelle	44		USA		3,340	2:14.7
846	Charles Coleman	36		USA		3,339	2:14.7
847	Richard Williams	65	King's Lynn	GBR		3,338	2:14.8
847	Pat Galloway	67		USA		3,338	2:14.8
849	Furkan Ibragus	37		BEL		3,337	2:14.8
849	Mark Schumann	43	Melbourne, VIC	AUS		3,337	2:14.8