Workout of the Day

« June 18, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,336	2:14.8
852	Hasan Rahman	45		DEN		3,335	2:14.9
853	Max Meister	47		SUI		3,334	2:14.9
854	Sam Saunders	42		GBR		3,333	2:15.0
854	Charles Meuriche	39		FRA		3,333	2:15.0
856	Brett Cherrington	51		GBR		3,332	2:15.0
856	Pat Williams	54		USA	Randall County Sheriff’s Office	3,332	2:15.0
856	Maria Palmisano	45	Buffalo, NY	USA		3,332	2:15.0
856	Tony Chastik	39		CAN		3,332	2:15.0
860	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,331	2:15.0
861	Azam Poulatov	48	Downers Grove, IL	USA		3,330	2:15.1
861	Christian Jabbusch	54		GER		3,330	2:15.1
861	Diane Healey	62		USA	Canal Dock Boathouse, New Haven	3,330	2:15.1
864	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	3,329	2:15.1
864	Benjamin Fischer	40	Nürnberg	GER		3,329	2:15.1
866	tony srithai	42		USA		3,328	2:15.2
866	Darren Maloney	47		GBR	ZOLL VRC	3,328	2:15.2
868	Clemence Dartey	54	SAN DIEGO, CA	USA		3,327	2:15.2
869	Xavier Bristow	49		GBR		3,324	2:15.3
870	EMILIA BLANCO MARTÍNEZ	39	Écija	ESP		3,323	2:15.4
871	Bert Herbert	45		AFG		3,322	2:15.4
872	Justus Tolk	53		GER		3,320	2:15.5
872	Angelo Cioffi	45	NJ	USA		3,320	2:15.5
874	Jason Brown	46		USA		3,318	2:15.6
874	János Kulcsár	51		SUI		3,318	2:15.6
874	Aaron Meadows	39		USA		3,318	2:15.6
877	Sim McDonald	56		AUS		3,317	2:15.6
877	Pierpaolo Morgante	39	Palermo	ITA		3,317	2:15.6
877	Melvin Seymour	51		USA		3,317	2:15.6
877	Frank Suits	66		USA		3,317	2:15.6
881	Mathias Rehbein	45	Essen	GER	GERMAN Rowers and FRIENDS United	3,316	2:15.7
881	Tobias Mairose	44		GER		3,316	2:15.7
881	James Pavisian	41	Lawrence, KS	USA		3,316	2:15.7
884	Greg Gruic	43	Perrysburg, OH	USA		3,314	2:15.7
884	Joel Sabella	41	Leavenworth, KS	USA		3,314	2:15.7
884	Kevin Klenk	56	CA	USA		3,314	2:15.7
884	Jean-Pierre Lortie	62		CAN		3,314	2:15.7
888	Ian Wilkinson	50		GBR		3,313	2:15.8
889	corey weimer	36		USA		3,312	2:15.8
890	Yonatan Stopel	24		USA		3,310	2:15.9
891	Holger Blenck	68		GER		3,309	2:15.9
892	Nico Minazzi	44	NJ	USA		3,308	2:16.0
892	Laura Dwyer	36		USA		3,308	2:16.0
894	Andrew Arthur	41		USA		3,305	2:16.1
895	Joachim Zender	64		GER		3,304	2:16.1
896	Tonya Polek	49		USA		3,301	2:16.3
897	Christian Schröder	57	Düsseldorf	GER	Rudergesellschaft Benrath	3,300	2:16.3
898	Irving MT	36		MEX		3,299	2:16.4
898	Casey Boyd	52	CO	USA		3,299	2:16.4
900	Pantelis Hadjiyerou	58		CYP		3,298	2:16.4