Workout of the Day
« June 18, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Andi Hawaii | 25 | GER | 3,201 | 2:20.5 | ||
| 1001 | Clint Borchardt | 48 | USA | 3,201 | 2:20.5 | ||
| 1003 | Jamie Parker | 42 | MI | USA | Row House - 13 Mile | 3,200 | 2:20.6 |
| 1004 | Tamara Gravano | 51 | USA | 3,198 | 2:20.7 | ||
| 1005 | Paul Gibson | 50 | USA | 3,196 | 2:20.8 | ||
| 1006 | Claire Foster | 41 | GBR | 3,195 | 2:20.8 | ||
| 1006 | Douglas Dibb | 68 | USA | 3,195 | 2:20.8 | ||
| 1008 | Sarah Allard | 53 | GBR | 3,194 | 2:20.8 | ||
| 1008 | Steve Ausmeier | 35 | GER | 3,194 | 2:20.8 | ||
| 1010 | Vanny Bui | 42 | USA | 3,193 | 2:20.9 | ||
| 1010 | Laura Thomas | 48 | USA | 3,193 | 2:20.9 | ||
| 1012 | Michael Nitka | 14 | USA | 3,192 | 2:20.9 | ||
| 1013 | Geoff Cook | 65 | GBR | 3,191 | 2:21.0 | ||
| 1013 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,191 | 2:21.0 |
| 1013 | Keith Burak | 63 | CAN | 3,191 | 2:21.0 | ||
| 1016 | Brian Avila | 35 | USA | 3,190 | 2:21.0 | ||
| 1017 | Carissa Demore | 39 | MA | USA | 3,189 | 2:21.1 | |
| 1017 | Sarah Dondelinger | 32 | USA | 3,189 | 2:21.1 | ||
| 1019 | Atrisha Biesterfeld | 43 | USA | 3,188 | 2:21.1 | ||
| 1020 | Michele DiDiego | 54 | Maryville, TN | USA | 3,186 | 2:21.2 | |
| 1021 | Toby Lagus | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,185 | 2:21.2 | |
| 1021 | Annie Freij | 30 | SWE | 3,185 | 2:21.2 | ||
| 1021 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,185 | 2:21.2 | |
| 1024 | Jeffrey Boltz | 73 | USA | 3,184 | 2:21.3 | ||
| 1025 | David M | 48 | USA | 3,183 | 2:21.3 | ||
| 1025 | Edgar Tringali | 35 | ITA | 3,183 | 2:21.3 | ||
| 1027 | Christine Morita | 25 | USA | 3,181 | 2:21.4 | ||
| 1027 | Taylor Townsend | 34 | USA | 3,181 | 2:21.4 | ||
| 1029 | Laetitia Lamy | 42 | FRA | 3,180 | 2:21.5 | ||
| 1030 | Nichola S | 47 | AUS | 3,177 | 2:21.6 | ||
| 1030 | David Napoli | 54 | USA | 3,177 | 2:21.6 | ||
| 1032 | Phillip Cicione | 60 | USA | 3,174 | 2:21.7 | ||
| 1033 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,173 | 2:21.8 |
| 1034 | Jakub Miszke | 37 | POL | 3,172 | 2:21.8 | ||
| 1035 | Dan Patey | 39 | Lakewood, CA | USA | 3,171 | 2:21.9 | |
| 1035 | Nick Gunther | 33 | USA | 3,171 | 2:21.9 | ||
| 1037 | Umut Sahin | 40 | TUR | 3,169 | 2:22.0 | ||
| 1037 | John Underwood | 52 | USA | 3,169 | 2:22.0 | ||
| 1039 | Lisa Kleine | 61 | Washington, DC | USA | Washington Rowing School | 3,167 | 2:22.0 |
| 1039 | Tanja Smith | 52 | USA | 3,167 | 2:22.0 | ||
| 1041 | Gina Marozzi | 54 | AUS | 3,166 | 2:22.1 | ||
| 1042 | Corentin Nowakowski | 33 | FRA | 3,165 | 2:22.1 | ||
| 1042 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 3,165 | 2:22.1 |
| 1044 | John Wesonga | 44 | CA | USA | 3,163 | 2:22.2 | |
| 1044 | G C | 36 | USA | 3,163 | 2:22.2 | ||
| 1046 | Norman Cohen | 65 | USA | 3,161 | 2:22.3 | ||
| 1047 | Meow Lee | 33 | USA | 3,159 | 2:22.4 | ||
| 1048 | Vanessa Neilsen | 48 | QLD | AUS | 3,158 | 2:22.4 | |
| 1048 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,158 | 2:22.4 |
| 1050 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,157 | 2:22.5 |