Workout of the Day
« June 18, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | CA Nicholson | 60 | USA | CROSSFIT | 2,594 | 2:53.4 | |
| 1402 | Shirley Faxon | 79 | USA | 2,593 | 2:53.5 | ||
| 1403 | Shaun Casey | 68 | USA | 2,589 | 2:53.8 | ||
| 1404 | Jedd Levin | 39 | USA | 2,575 | 2:54.7 | ||
| 1405 | Lauren Dyas | 19 | USA | 2,567 | 2:55.3 | ||
| 1406 | Jose Fraga | 67 | FL | USA | 2,562 | 2:55.6 | |
| 1407 | Saba Harrington | 41 | AUS | 2,561 | 2:55.7 | ||
| 1408 | Michel Molly | 38 | SUI | 2,560 | 2:55.7 | ||
| 1409 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 2,558 | 2:55.9 |
| 1410 | Bob Marshall | 67 | GBR | 2,557 | 2:55.9 | ||
| 1411 | zaira maria de luca | 41 | ITA | 2,554 | 2:56.1 | ||
| 1412 | Erin Herschleb | 44 | Brooklyn, NY | USA | 2,553 | 2:56.2 | |
| 1413 | Khafildeen Shonekan | 39 | USA | 2,550 | 2:56.4 | ||
| 1414 | Jonathan Iler | - | USA | 2,531 | 2:57.7 | ||
| 1415 | Shey Grossen | 36 | USA | 2,526 | 2:58.1 | ||
| 1416 | Monica Hill | 48 | Magnolia , TX | USA | 2,511 | 2:59.2 | |
| 1417 | Andrea Jones | 58 | USA | 2,510 | 2:59.2 | ||
| 1418 | Virginia Orlov | 38 | USA | 2,509 | 2:59.3 | ||
| 1419 | Sally Hollis | 51 | USA | 2,496 | 3:00.2 | ||
| 1420 | Nikki Reynolds | 72 | USA | 2,494 | 3:00.4 | ||
| 1421 | Vivi Sun | 37 | CHN | 2,482 | 3:01.3 | ||
| 1422 | Tamara Zachas | 47 | USA | 2,479 | 3:01.5 | ||
| 1423 | Karoline Bozelie | 58 | NED | 2,478 | 3:01.5 | ||
| 1423 | Scott Stainken | 40 | USA | 2,478 | 3:01.5 | ||
| 1425 | Emily C | 43 | CAN | 2,475 | 3:01.8 | ||
| 1426 | Arnold Chan | 32 | CAN | 2,473 | 3:01.9 | ||
| 1427 | Helmien Steyn | 47 | NED | 2,466 | 3:02.4 | ||
| 1428 | Sylvain Rietmann | 44 | FRA | 2,462 | 3:02.7 | ||
| 1429 | Ignacio Sánchez Barrón | 18 | MEX | 2,460 | 3:02.9 | ||
| 1430 | Susan DeCamillis | 66 | Traverse City, MI | USA | Lake Leelanau Rowing Club | 2,453 | 3:03.4 |
| 1431 | Karen Curry | 64 | USA | 2,452 | 3:03.5 | ||
| 1432 | Tim Girardi | 76 | USA | 2,449 | 3:03.7 | ||
| 1433 | Roger Stroud | 53 | USA | 2,439 | 3:04.5 | ||
| 1434 | Kathryn Tsemberlis | 49 | Bloomfield, NJ | USA | 2,433 | 3:04.9 | |
| 1435 | Kim McFarlane | 63 | USA | 2,428 | 3:05.3 | ||
| 1436 | Celeste M | 52 | USA | 2,427 | 3:05.4 | ||
| 1437 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,426 | 3:05.4 |
| 1438 | Diana Turner | 37 | USA | 2,425 | 3:05.5 | ||
| 1439 | Rhonda Maloney | 61 | USA | 2,415 | 3:06.3 | ||
| 1440 | Israel II Camet | 52 | South riding, VA | USA | 2,396 | 3:07.8 | |
| 1441 | Tish Soulliard | 46 | USA | 2,387 | 3:08.5 | ||
| 1442 | Becky Jarrett | 53 | USA | 2,385 | 3:08.6 | ||
| 1443 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,377 | 3:09.3 | |
| 1444 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,375 | 3:09.4 |
| 1445 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,374 | 3:09.5 |
| 1446 | Patricia George | 50 | USA | 2,368 | 3:10.0 | ||
| 1447 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,365 | 3:10.2 |
| 1448 | David Hordon | 57 | GBR | 2,361 | 3:10.5 | ||
| 1449 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,351 | 3:11.4 | |
| 1450 | Ngozi Osuagwu | 60 | USA | 2,350 | 3:11.4 |