Workout of the Day

« June 18, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Alex Wallen	29		USA		2,918	2:34.2
1252	Kim Volders	43		BEL		2,917	2:34.2
1253	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,913	2:34.4
1254	michael heifetz	57		USA		2,911	2:34.5
1255	Dena Hirchak	56		USA		2,910	2:34.6
1256	Mandi Burley	41	IL	USA		2,909	2:34.6
1257	Tyson Peters	44	Fresno, CA	USA		2,903	2:35.0
1258	Taina L	50		FIN		2,901	2:35.1
1259	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,900	2:35.1
1259	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,900	2:35.1
1259	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,900	2:35.1
1262	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,899	2:35.2
1263	Jennafer Miller	55		USA		2,898	2:35.2
1264	Jason Brodsky	39		USA		2,897	2:35.3
1265	Karma Kauffman	56	Asheville, NC	USA		2,894	2:35.4
1266	Madeleine Moe	33		NOR		2,891	2:35.6
1266	Valentín Jornet Casanova	51	Valencia	ESP		2,891	2:35.6
1268	Robert Vincent	62	Montreal, QC	CAN		2,890	2:35.7
1269	John Hutmacher	68		USA		2,889	2:35.7
1270	Oliver Bishop	50		SUI		2,888	2:35.8
1271	Lauren Dunn	27		USA		2,883	2:36.0
1272	Alicia Mazzone	39		USA		2,882	2:36.1
1273	Mia Gatto	14		USA		2,880	2:36.2
1274	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,878	2:36.3
1275	Julie Clough	68	NSW	AUS	Swan Athletic	2,875	2:36.5
1275	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,875	2:36.5
1275	Carlos Rodriguez	49		USA		2,875	2:36.5
1278	Karine Stan	42		FRA		2,874	2:36.5
1278	Andrea Angelucci	66		ITA		2,874	2:36.5
1280	Erin H	41		USA		2,872	2:36.6
1281	Lee T	-		USA		2,871	2:36.7
1282	Joshua Martinez	40		USA	USMC Veterans	2,869	2:36.8
1283	Leigh-Anne Kaiser	45		CAN		2,868	2:36.9
1284	Janet McKinney	73	Kerrville, TX	USA		2,867	2:36.9
1285	Kimberly Quick	52		USA		2,865	2:37.0
1286	John Hofstetter	72	TX	USA	Austin Rowing Club	2,864	2:37.1
1287	Jorien Boschmans	34		BEL		2,863	2:37.1
1288	Gráinne Lawlor	47		IRL		2,861	2:37.2
1289	Chad Woodward	46	Lake Oswego, OR	USA		2,860	2:37.3
1289	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	2,860	2:37.3
1291	Pascal FM	37		CAN		2,858	2:37.4
1292	Gavin Shefford	56	Eastleigh	GBR		2,857	2:37.5
1293	David Masters	51		USA		2,854	2:37.6
1294	T H	50		GER		2,853	2:37.7
1295	Nancy Zhang	37		USA		2,852	2:37.7
1296	Rebekah Copeland	33		USA		2,851	2:37.8
1297	Carlos Rodriguez	45		USA		2,850	2:37.8
1298	Kevin Donahue	69		USA		2,847	2:38.0
1299	Mike O	66	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,846	2:38.1
1300	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,844	2:38.2