Workout of the Day

« June 18, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Nik Jones	57	Nottingham	GBR		3,061	2:27.0
1151	Tara Connelly	52		USA		3,061	2:27.0
1151	Andrew Bryndin	25		USA		3,061	2:27.0
1154	Paige Crowther	18		USA		3,059	2:27.1
1155	Jason Grubbs	56	Metairie , LA	USA		3,058	2:27.1
1155	Chris Whaley	48		USA		3,058	2:27.1
1157	Stavroula Vervenioti	42		GRE		3,057	2:27.2
1158	Rebecca Ødegaard	47		NOR		3,054	2:27.3
1158	Tess Goldman	43		GBR		3,054	2:27.3
1160	Zhr Li	54		CHN		3,053	2:27.3
1160	Amber Fellows	42		USA		3,053	2:27.3
1162	Mark Buonaiuto	66		USA		3,052	2:27.4
1163	Laura DiBiase	59	VT	USA	Knotty Knitters	3,051	2:27.4
1164	毅贤梁	28		CHN		3,050	2:27.5
1165	Silvia Torres	40		USA		3,049	2:27.5
1165	Stylianos Dimitriadis	55		GRE		3,049	2:27.5
1165	Erika Di Donato	49	QC	CAN	Aviron Lachine, Lachine, QC	3,049	2:27.5
1168	Terri Gillette	48	Morris, IL	USA		3,048	2:27.6
1168	Sharon Deyle	40		USA		3,048	2:27.6
1170	Meg DeLuca	60	Marietta, GA	USA		3,046	2:27.7
1171	Jennifer Rooke	58		BEL		3,045	2:27.7
1171	John Cappello	78	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	3,045	2:27.7
1173	Willow Thomas	45		GBR		3,043	2:27.8
1174	Brent Miller	44	Reading, PA	USA	Exeter Rowing Club	3,042	2:27.9
1175	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,041	2:27.9
1176	Samantha Bennett	37		USA		3,038	2:28.1
1177	Kalervo Syrjälä	75		FIN		3,037	2:28.1
1177	Caleb Richardson	50		USA		3,037	2:28.1
1179	eric chow	37		CHN		3,036	2:28.2
1179	Victor Anderson	36		USA		3,036	2:28.2
1181	Özgür Yılmaz	44		TUR		3,035	2:28.2
1182	Derrick Caruthers	47		USA		3,033	2:28.3
1183	Timo Jouttijärvi	60		FIN		3,028	2:28.6
1183	Colin Higgins	28		USA		3,028	2:28.6
1185	Jonathan Hall	28		USA		3,027	2:28.6
1185	Christian Lohmann	49		GER		3,027	2:28.6
1187	Chad Tarter	51	VACAVILLE, CA	USA	USAF Veterans	3,026	2:28.7
1188	Imran Ahmad	45		GBR		3,023	2:28.8
1188	Randy B	68		USA		3,023	2:28.8
1190	Quint Avenetti	62		USA		3,022	2:28.9
1190	David Frazier	63		USA		3,022	2:28.9
1192	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,021	2:28.9
1192	Mitri Ryce	36	NJ	USA		3,021	2:28.9
1192	Daniel Archibald	47	MI	USA		3,021	2:28.9
1195	Patrick McCuen	62		USA		3,017	2:29.1
1196	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,014	2:29.3
1196	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,014	2:29.3
1196	Pascual H	11		CHI		3,014	2:29.3
1199	Tyler Windsor	30		USA		3,013	2:29.3
1200	Alana Vasconcelos	30		BRA		3,011	2:29.4