Workout of the Day

« June 18, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Mike Floyd	46		USA		2,750	2:43.6
1352	Michael Richter	51		JPN		2,743	2:44.0
1352	Tom Seabolt	72	Port Orange, FL	USA		2,743	2:44.0
1354	Lynae Weaver	46		USA		2,742	2:44.1
1355	Daniel Uribe Correa	32		CAN		2,741	2:44.1
1356	Rachell Nagorsen	35		USA		2,734	2:44.5
1357	Melissa Manke	46		USA		2,733	2:44.6
1358	Mary Tweed	75	Jamberoo, NSW	AUS	Swan Athletic	2,725	2:45.1
1359	Chen Ge	36		USA	亦可赛艇	2,723	2:45.2
1360	Angelika Redecke	72	Kempen	GER		2,720	2:45.4
1361	Pauline Swan	81	Jamberoo, NSW	AUS	Swan Athletic	2,708	2:46.1
1362	Kevin Kennerly	48		USA		2,706	2:46.2
1363	Sharon Sleeker	68		USA	The Diamonds (Over Sixties Erging Group)	2,704	2:46.4
1364	Hillary Weber	38		CAN		2,701	2:46.6
1364	Jennifer Leblanc	47		CAN		2,701	2:46.6
1366	Donato Altieri	64		FRA		2,686	2:47.5
1367	Alicia Hu	45		USA		2,684	2:47.6
1368	Em Holdway	50		USA	Darkhorse Rowing	2,683	2:47.7
1369	Angela Caraway	55	The Woodlands, TX	USA		2,681	2:47.8
1370	Victoria Yang	33		CHN		2,679	2:47.9
1371	Michael Rothman	60		USA		2,673	2:48.3
1372	Gwen Blotevogel	59	Kansas City, MO	USA		2,667	2:48.7
1373	Mikhail G	12		USA		2,665	2:48.8
1374	Roland Johann	53		AUT		2,659	2:49.2
1374	Meli Ib	33		GBR		2,659	2:49.2
1376	Heather Caruso	41		USA		2,649	2:49.8
1377	sj jin	53		KOR		2,647	2:50.0
1378	Brian Jean	44		USA		2,644	2:50.1
1379	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,642	2:50.3
1379	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	2,642	2:50.3
1379	Amber Copeland	31		USA		2,642	2:50.3
1382	Dennis Campbell	81		USA		2,641	2:50.3
1383	anja ojstersek	42		SLO		2,637	2:50.6
1384	Anna Anderson	54		USA	Lake Oswego Community Rowing (LOCR)	2,631	2:51.0
1385	Remo Sberna	52		ITA		2,620	2:51.7
1386	Clodagh Stanley	48		IRL		2,619	2:51.8
1387	Sean Beaudreault	52		USA		2,615	2:52.0
1388	Becky Swanson	69		USA		2,612	2:52.2
1389	M P	55		USA		2,609	2:52.4
1390	Jeff Rankin	62		USA		2,608	2:52.5
1391	Roxane Simonian	73	Claremont, CA	USA		2,607	2:52.6
1392	Lisa McDonald	52		CAN		2,605	2:52.7
1393	Abigail Hillen	38		NED	RV Pampus	2,602	2:52.9
1394	Brooke Hicks	46		USA		2,599	2:53.1
1395	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	2,596	2:53.3
1395	Cindy Mullinax	63		USA		2,596	2:53.3
1397	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,595	2:53.4
1398	Marcus Meybrunn	59		GER		2,594	2:53.4
1398	CA Nicholson	60		USA	CROSSFIT	2,594	2:53.4
1400	Shirley Faxon	79		USA		2,593	2:53.5