Workout of the Day

« June 18, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	John Sutton	61	North Yorkshire	GBR		3,417	2:11.6
751	Theresa Hamacher	40		GER		3,417	2:11.6
751	Miles Landry	43		USA		3,417	2:11.6
754	Barbara Ollivier	60	Spokane, WA	USA		3,415	2:11.7
755	Thierry Caparros	64		FRA		3,414	2:11.8
756	Maximilian Kettelhack	29		GER		3,413	2:11.8
756	Jan Polok	33		CZE		3,413	2:11.8
758	L A	55		DEN		3,412	2:11.8
759	John Benitez	74	Denver, CO	USA		3,411	2:11.9
760	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,409	2:12.0
761	jay zhu	38		CHN		3,408	2:12.0
762	Andrew Harris	64	Botany, NSW	AUS		3,407	2:12.0
763	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,405	2:12.1
764	Kurt Bannister	49	ON	CAN		3,404	2:12.1
765	Martin Midtgaard	39	Aalborg	DEN		3,403	2:12.2
765	Stephan Beddoe	64	St Helier	GBR		3,403	2:12.2
765	John Weil	74	New Orleans, LA	USA		3,403	2:12.2
768	Nina Paninnguaq Skydsbjerg	39		GRL		3,401	2:12.3
769	Jim Van Natta	75	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,400	2:12.3
770	B C	43		USA		3,398	2:12.4
771	Vicky Raynard	51		GBR		3,397	2:12.4
772	sam peckham	43		USA		3,396	2:12.5
773	Mark Linge	56		GBR		3,395	2:12.5
773	Pete Bacon	56		USA		3,395	2:12.5
775	Adam Kowalczyk	42		USA		3,394	2:12.5
775	Bryan Yale	38		USA		3,394	2:12.5
777	Ian Brown	57	Plymouth	GBR		3,392	2:12.6
778	Shane Michaud	34	Turner, ME	USA		3,390	2:12.7
779	Sulejman Bijedic	37		ITA		3,389	2:12.7
779	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,389	2:12.7
779	Wesley Rochelle	28		USA		3,389	2:12.7
782	Matthew Xerri	37		MLT		3,387	2:12.8
783	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,386	2:12.9
784	sam park	46		KOR	RowingDang	3,385	2:12.9
785	Matthew Wittkopp	36		USA		3,384	2:12.9
785	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	3,384	2:12.9
787	Patrick Monkelban	50		USA		3,383	2:13.0
788	Bill Sheldon	71	Derby	GBR	British Army	3,382	2:13.0
789	Soohyun Kim	42		KOR		3,381	2:13.0
789	Olajos Tünde	35		HUN		3,381	2:13.0
791	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,380	2:13.1
791	Benjamin Thompson	38		USA		3,380	2:13.1
791	Lucas Aldebert	31		FRA		3,380	2:13.1
794	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	3,379	2:13.1
795	Christian Hum	63		FRA		3,378	2:13.2
795	Edward Needhan	64	Visalia, CA	USA		3,378	2:13.2
795	Thomas Daly	52		USA		3,378	2:13.2
798	Becky Summers	48		ITA	U.S. Navy	3,377	2:13.2
799	TB :)	47		GBR		3,376	2:13.2
799	Jared Snow	48		USA		3,376	2:13.2