Workout of the Day
« June 18, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Matt Landick | 34 | GBR | 3,816 | 1:57.9 | ||
| 302 | Matej Grabnar | 43 | SLO | 3,814 | 1:57.9 | ||
| 302 | Trevor Leonard | 40 | USA | 3,814 | 1:57.9 | ||
| 304 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,813 | 1:58.0 |
| 305 | Peter Holland | 41 | GBR | 3,811 | 1:58.0 | ||
| 306 | aaron jarrett | 51 | USA | 3,810 | 1:58.1 | ||
| 307 | Tristan Ralph | 53 | GBR | 3,809 | 1:58.1 | ||
| 307 | Maik Wannek | 37 | GER | 3,809 | 1:58.1 | ||
| 307 | Josh Karpinen | 46 | USA | 3,809 | 1:58.1 | ||
| 310 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 3,808 | 1:58.1 |
| 310 | Gordon Steinke | 61 | MI | USA | 3,808 | 1:58.1 | |
| 310 | Julien Basset | 42 | FRA | 3,808 | 1:58.1 | ||
| 310 | Marek L | 38 | POL | 3,808 | 1:58.1 | ||
| 314 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,807 | 1:58.2 | |
| 315 | Pete S | 45 | USA | 3,803 | 1:58.3 | ||
| 316 | Curtis Sutcliffe | 39 | USA | 3,802 | 1:58.3 | ||
| 316 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,802 | 1:58.3 |
| 318 | Matt P | 38 | AUS | 3,801 | 1:58.3 | ||
| 318 | James Bentley | 58 | GBR | 3,801 | 1:58.3 | ||
| 320 | Nick Musial | 44 | USA | 3,800 | 1:58.4 | ||
| 320 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,800 | 1:58.4 |
| 322 | Joel Liedbergius | 40 | SWE | 3,798 | 1:58.4 | ||
| 322 | Jacob Grise | 26 | USA | 3,798 | 1:58.4 | ||
| 324 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 3,797 | 1:58.5 |
| 325 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,796 | 1:58.5 | |
| 325 | Steve Leavitt | 40 | Sandy, UT | USA | 3,796 | 1:58.5 | |
| 325 | Oscar Miranda | 34 | San Diego , CA | USA | 3,796 | 1:58.5 | |
| 328 | Gerald Fendrich | 52 | Laatzen bei Hannover | GER | GERMAN Rowers and FRIENDS United | 3,795 | 1:58.5 |
| 329 | Andy Phelps | 66 | Tauranga | NZL | 3,794 | 1:58.6 | |
| 329 | Peter Craig | 41 | GBR | 3,794 | 1:58.6 | ||
| 329 | Andreas Boguhn | 44 | GER | 3,794 | 1:58.6 | ||
| 332 | Bruce Bewley | 53 | GBR | 3,793 | 1:58.6 | ||
| 333 | Steffen Müller | 44 | GER | 3,792 | 1:58.6 | ||
| 334 | Nikica Drinkovic | 69 | Auckland | NZL | 3,791 | 1:58.7 | |
| 334 | Barry Roberts | 41 | GBR | 3,791 | 1:58.7 | ||
| 334 | Robert Plummer | 61 | GBR | 3,791 | 1:58.7 | ||
| 337 | Thomas Smith | 42 | DEN | 3,790 | 1:58.7 | ||
| 337 | James Curtis | 53 | Newquay | GBR | 3,790 | 1:58.7 | |
| 337 | Miki Miki | 29 | POL | 3,790 | 1:58.7 | ||
| 340 | Dirk Wagner | 49 | GER | 3,789 | 1:58.7 | ||
| 340 | Gavin Harrison | 59 | Ipswich | GBR | 3,789 | 1:58.7 | |
| 342 | Michael Knight | 39 | GBR | 3,788 | 1:58.7 | ||
| 342 | Brian Cayce | 53 | Decatur, GA | USA | 3,788 | 1:58.7 | |
| 342 | Uni Petersen | 35 | FRO | 3,788 | 1:58.7 | ||
| 342 | Lane Orton | 46 | USA | 3,788 | 1:58.7 | ||
| 346 | Luke Ontiveros | 63 | CA | USA | 3,786 | 1:58.8 | |
| 347 | Adrián Nahalka | 38 | Prague | CZE | 3,785 | 1:58.8 | |
| 348 | Luke Jeffery | 51 | AUS | 3,784 | 1:58.9 | ||
| 349 | György Faragó | 45 | HUN | 3,783 | 1:58.9 | ||
| 350 | Colin Clarry | 38 | USA | 3,782 | 1:58.9 |