Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,352	2:23.1
1300	Kelly Duke	34	NB	CAN		3,352	2:23.1
1303	Arson Paul Taitano	42	TX	USA		3,351	2:23.2
1303	Reid Broughton	56	VA	USA		3,351	2:23.2
1303	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,351	2:23.2
1306	Ed Cusack	81	Haddonfield, NJ	USA		3,350	2:23.2
1306	Matt Kunka	66	Montclair, NJ	USA		3,350	2:23.2
1306	Kenley Donaldson	34		USA		3,350	2:23.2
1309	Andrew Wills	57	Ely	GBR		3,349	2:23.3
1309	Jamie Parker	42	MI	USA	Row House - 13 Mile	3,349	2:23.3
1311	dingning Ding	41		CHN		3,347	2:23.4
1312	sam park	46		KOR	RowingDang	3,346	2:23.4
1312	Kris Zado	63	PA	USA		3,346	2:23.4
1312	Bernie Booysen	46	Durbanville	RSA		3,346	2:23.4
1315	Raul Gil	58		VEN		3,344	2:23.5
1315	tina browning	53		USA		3,344	2:23.5
1317	Tess Goldman	43		GBR		3,343	2:23.5
1317	Eloy Cardenas	44		USA		3,343	2:23.5
1319	Darren Wade	55		USA		3,342	2:23.6
1320	Morgan Cahill	31	Bluffton, SC	USA		3,341	2:23.6
1321	Christopher G	36		USA		3,338	2:23.7
1321	Susanne Kuger	47		GER		3,338	2:23.7
1323	Cox .Z	44		CHN		3,335	2:23.9
1323	Agnete Bu	35		NED		3,335	2:23.9
1323	Andrew Chao	43		USA		3,335	2:23.9
1326	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	3,333	2:24.0
1327	Barbara Schmidt	64		GBR		3,332	2:24.0
1328	Reuben Dungey	32	Kernow	GBR		3,331	2:24.1
1329	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	3,330	2:24.1
1329	LaShawne Pryor	50		USA		3,330	2:24.1
1331	Matthew Everett	45		GBR		3,328	2:24.2
1332	Sungki Oh	49	Siheung	KOR		3,327	2:24.2
1332	nard b	60		USA		3,327	2:24.2
1334	Silvia Torres	40		USA		3,324	2:24.4
1335	30 /30	31		KOR		3,323	2:24.4
1335	Joshua Martinez	40		USA	USMC Veterans	3,323	2:24.4
1335	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,323	2:24.4
1335	Ana Beeken	36		GBR		3,323	2:24.4
1335	Ioanna Lytra	41		AUT		3,323	2:24.4
1340	John Cotterill	70	Sydney, NSW	AUS		3,322	2:24.4
1341	Melanie Wöhler	42		GER		3,320	2:24.5
1341	Susan Rutz	63		USA		3,320	2:24.5
1343	James Turner	69		USA		3,319	2:24.6
1344	Marc Bailes	46		USA		3,318	2:24.6
1345	January Sarich	49		AUS		3,317	2:24.7
1345	Arthur Iles	13		GBR	Gloucester Rowing Club	3,317	2:24.7
1345	Mary Brolley	64		USA		3,317	2:24.7
1348	satish bawa	59		USA		3,316	2:24.7
1348	Eli D.	51		USA		3,316	2:24.7
1350	Katherine Danaher	27		GBR		3,315	2:24.7