Workout of the Day
« June 23, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Randy Brown | 62 | USA | 3,314 | 2:24.8 | ||
| 1351 | Andre Meyer | 36 | GER | 3,314 | 2:24.8 | ||
| 1351 | Mike Mason | 41 | USA | 3,314 | 2:24.8 | ||
| 1354 | John B | 40 | USA | 3,313 | 2:24.8 | ||
| 1355 | Jenny Ma | 43 | Toronto, ON | CAN | 3,312 | 2:24.9 | |
| 1356 | wei song | 47 | nanjing | CHN | 亦可赛艇 | 3,310 | 2:25.0 |
| 1357 | Branimira Milin | 54 | Zadar | CRO | 3,309 | 2:25.0 | |
| 1358 | Andrew Waterhouse | 39 | USA | 3,308 | 2:25.1 | ||
| 1359 | Craig Spagnoli | 69 | USA | 3,305 | 2:25.2 | ||
| 1360 | Robert Beamish | 49 | Colwyn Bay | GBR | 3,304 | 2:25.2 | |
| 1360 | Dean Hardy | 30 | USA | 3,304 | 2:25.2 | ||
| 1362 | Deb Short | 53 | GBR | 3,303 | 2:25.3 | ||
| 1362 | William Liu | 43 | USA | 3,303 | 2:25.3 | ||
| 1364 | Se chang Oh | 45 | KOR | 3,299 | 2:25.4 | ||
| 1365 | Rebekah Copeland | 33 | USA | 3,298 | 2:25.5 | ||
| 1366 | Phillip Cicione | 60 | USA | 3,297 | 2:25.5 | ||
| 1367 | Ivan Vazquez | 37 | ESP | 3,296 | 2:25.6 | ||
| 1367 | Marie Holmes | 56 | USA | 3,296 | 2:25.6 | ||
| 1367 | Rob Lynch | 40 | USA | 3,296 | 2:25.6 | ||
| 1370 | Paul Kearney | 65 | AUS | 3,295 | 2:25.6 | ||
| 1370 | David Martie | 40 | GA | USA | Embry-Riddle Aeronautical University | 3,295 | 2:25.6 |
| 1370 | Susan Bernath | 33 | USA | 3,295 | 2:25.6 | ||
| 1373 | Brian Ratzlaff | 57 | USA | 3,294 | 2:25.7 | ||
| 1374 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,293 | 2:25.7 | |
| 1375 | Annika Kaiser | 35 | GER | 3,292 | 2:25.8 | ||
| 1376 | Frank Caruso | 60 | USA | 3,290 | 2:25.8 | ||
| 1377 | Craig Kinross | 52 | AUS | 3,288 | 2:25.9 | ||
| 1378 | Kevin Hodder | 52 | GBR | 3,286 | 2:26.0 | ||
| 1378 | Deborah Post | 57 | USA | 3,286 | 2:26.0 | ||
| 1380 | richard kusk | 55 | denver, CO | USA | 3,285 | 2:26.1 | |
| 1381 | Denise House | 56 | AUS | 3,284 | 2:26.1 | ||
| 1381 | Hans Pesch | 56 | GER | 3,284 | 2:26.1 | ||
| 1381 | Jennifer Langley | 42 | GBR | 3,284 | 2:26.1 | ||
| 1381 | Steven Smith | 56 | WI | USA | 3,284 | 2:26.1 | |
| 1381 | Justina Loar | 47 | VA | USA | 3,284 | 2:26.1 | |
| 1381 | Alisha Dault | 43 | USA | 3,284 | 2:26.1 | ||
| 1387 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,283 | 2:26.2 |
| 1388 | Lynn Plizga | 61 | USA | 3,282 | 2:26.2 | ||
| 1389 | Cole Hendrix | 32 | USA | 3,281 | 2:26.2 | ||
| 1390 | Sarah Allard | 53 | GBR | 3,280 | 2:26.3 | ||
| 1390 | Amber Butterfield | 43 | USA | 3,280 | 2:26.3 | ||
| 1392 | Sarah Bakker Kellogg | 46 | USA | 3,279 | 2:26.3 | ||
| 1393 | Rene Maurer | 49 | Vorarlberg | AUT | 3,278 | 2:26.4 | |
| 1393 | Tyler Rosser | 33 | USA | 3,278 | 2:26.4 | ||
| 1395 | Ken Eshler | 59 | USA | 3,277 | 2:26.4 | ||
| 1396 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,276 | 2:26.5 |
| 1396 | Paul Steinar Valle | 63 | TORNES I ROMSDAL | NOR | 3,276 | 2:26.5 | |
| 1398 | Clinton Janes | 68 | Arlington, VA | USA | 3,275 | 2:26.5 | |
| 1398 | Denise Whitten | 53 | USA | 3,275 | 2:26.5 | ||
| 1400 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,272 | 2:26.6 |