Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Mike Mack	72		USA		3,223	2:28.9
1452	Robert Dawson	61		AUS		3,222	2:28.9
1452	Jesper Pagh	48		DEN		3,222	2:28.9
1454	Linda Barnhouse	63	Elkridge, MD	USA		3,221	2:29.0
1455	Corrie Arai	46		USA		3,220	2:29.0
1456	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,219	2:29.1
1457	Umut Sahin	40		TUR		3,218	2:29.1
1458	Caleb Richardson	50		USA		3,214	2:29.3
1459	Brian Laud	69		GBR		3,209	2:29.5
1459	Vlad Dorojan	51		USA		3,209	2:29.5
1461	Melanie Baker	63	Brevard, NC	USA		3,208	2:29.6
1462	Sean McKeown	58	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,206	2:29.7
1463	Amel Mohamdi	32		FRA		3,205	2:29.7
1464	Melanie Seader	50		USA		3,204	2:29.8
1465	James Lea	71	Pawlet, VT	USA		3,200	2:30.0
1466	Julie Gee	49		GBR		3,196	2:30.1
1466	Margaret Weir	51		USA		3,196	2:30.1
1468	Erika Di Donato	49	QC	CAN	Aviron Lachine, Lachine, QC	3,194	2:30.2
1469	Bruce Hall	64	Oldham	GBR		3,193	2:30.3
1470	Ed Bkamp	51		USA		3,191	2:30.4
1470	Steve Titmas	76		USA		3,191	2:30.4
1472	Alison Hope	74	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	3,190	2:30.4
1472	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,190	2:30.4
1474	Luca Brugnoni	44		ITA		3,189	2:30.5
1475	Nicola Haines	68		USA		3,188	2:30.5
1475	G Neel	42		USA		3,188	2:30.5
1477	Thomas Kim	45		USA		3,187	2:30.6
1478	Ian Howell	60	Leeds	GBR	GARAGEATHLETE	3,184	2:30.7
1478	Craig Gallagher	47	South Abington Township, PA	USA		3,184	2:30.7
1480	Claude Girouard	49		CAN		3,182	2:30.8
1481	Orsolya Kovari	50		HUN		3,181	2:30.8
1481	Brian Dougherty	32		USA		3,181	2:30.8
1483	Aidah Omar	40		SIN		3,179	2:30.9
1483	Sarah Rhodes	44		USA		3,179	2:30.9
1483	Maureen Olinzock	50		USA	Three Rivers Rowing Association	3,179	2:30.9
1486	Barbara Schraml	37		GER		3,177	2:31.0
1487	Chris Whaley	48		USA		3,175	2:31.1
1488	H Rod	34		USA		3,173	2:31.2
1489	Leonie Rose	55		GBR		3,171	2:31.3
1489	Rachel Apgar	60		USA		3,171	2:31.3
1489	Anh Vu	27		USA		3,171	2:31.3
1492	Erin Delahanty	37	PA	USA		3,167	2:31.5
1493	Carly McCauley	46		USA		3,163	2:31.7
1493	James Ruane	50		USA		3,163	2:31.7
1495	Andrew Dya	17		KAZ		3,161	2:31.8
1496	Garry Nelson	77	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,160	2:31.8
1497	Mari Beth	43		USA		3,159	2:31.9
1497	Diane H	54	NJ	USA		3,159	2:31.9
1499	Eugene Tay	53	Selangor	MAS		3,156	2:32.0
1499	David Ullrich	76		USA		3,156	2:32.0