Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Michel Rood	73	Drummondville, QC	CAN		3,090	2:35.3
1552	Terry Rynkiewicz	52		AUS		3,088	2:35.4
1553	Natalie Harbron	44		GBR		3,085	2:35.5
1554	U P	47		USA		3,081	2:35.7
1555	Dana Williams	56		USA		3,079	2:35.8
1555	Ron Stokes	76		USA		3,079	2:35.8
1557	Katja Haas	56		GER		3,074	2:36.1
1557	Margo Brandrick-Jones	35		GBR		3,074	2:36.1
1559	Gareth Whalley	45		GBR		3,069	2:36.4
1559	Vasanth Appaji	50	Tempe, AZ	USA		3,069	2:36.4
1561	Dana Edwards	39		USA		3,067	2:36.5
1561	Steve Appelbaum	73		USA		3,067	2:36.5
1563	Jamie Elliott	40		USA		3,064	2:36.6
1563	Paloma Diaz Alfaro	38		CHI		3,064	2:36.6
1565	Donna Wilson	64	Glasgow, KY	USA		3,062	2:36.7
1566	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	3,059	2:36.9
1567	Michael Richter	51		JPN		3,058	2:36.9
1567	Reata Gross	26		USA		3,058	2:36.9
1569	Alex McMinn	52		GBR		3,056	2:37.0
1569	Amy Harrison	40		USA		3,056	2:37.0
1571	Diamantino Ferreira	77		POR		3,055	2:37.1
1571	Samantha Lee	38		USA		3,055	2:37.1
1573	Irene GU	37		CHN		3,053	2:37.2
1574	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,052	2:37.2
1574	Taina L	50		FIN		3,052	2:37.2
1576	Sarah Jackson	61		GBR		3,046	2:37.5
1576	Klinton Smith	41	Sierra Vista, AZ	USA		3,046	2:37.5
1578	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	3,039	2:37.9
1579	Anna Kaiser	30		USA		3,038	2:37.9
1580	Matthias Bauer	38		GER		3,037	2:38.0
1581	Shawn Raborn	61		USA		3,035	2:38.1
1582	Niels Peetermans	35	Antwerp	BEL		3,034	2:38.2
1582	Jin You	30		USA		3,034	2:38.2
1584	Kelly Davies	49		USA		3,031	2:38.3
1585	Warner Brock	60		USA		3,028	2:38.5
1585	Glenn Wagner	68	Point Pleasant Beach, NJ	USA		3,028	2:38.5
1587	Lui Ashton	51		AUS		3,027	2:38.5
1588	Cristina Trujillo	43	Tucson, AZ	USA	Tucson Indoor Rowing Club	3,025	2:38.6
1589	Lindsay Easton	32		USA		3,024	2:38.7
1590	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	3,023	2:38.7
1591	Shaun Moore	49		USA		3,020	2:38.9
1592	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,019	2:38.9
1593	VIT NAM CHIN	40	Seoul	KOR		3,018	2:39.0
1593	Matt H	47		USA		3,018	2:39.0
1593	Daniel Uribe Correa	32		CAN		3,018	2:39.0
1596	Jonathan Taylor	54		USA		3,015	2:39.2
1596	Jae L	43		USA		3,015	2:39.2
1598	Catherine Mason	57		GBR		3,013	2:39.3
1599	Aliaksei Huk	32		USA		3,010	2:39.4
1600	Johana Mejía Palacios	31		ESP		3,008	2:39.5