Workout of the Day
« June 23, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Denise Whitten | 53 | USA | 3,275 | 2:26.5 | ||
| 1402 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,272 | 2:26.6 |
| 1402 | Deborah Connolly | 45 | GBR | 3,272 | 2:26.6 | ||
| 1404 | eric chow | 37 | CHN | 3,271 | 2:26.7 | ||
| 1405 | Gunnar Putz | 54 | GER | 3,270 | 2:26.7 | ||
| 1405 | Carson Davis | 40 | USA | 3,270 | 2:26.7 | ||
| 1407 | Thomas F | 53 | SUI | 3,269 | 2:26.8 | ||
| 1408 | David Herring | 49 | IN | USA | 3,268 | 2:26.8 | |
| 1408 | Chip Tangen | 61 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 3,268 | 2:26.8 |
| 1410 | 勇 王 | 38 | CHN | 3,267 | 2:26.9 | ||
| 1411 | Scott Phillips | 39 | GBR | 3,266 | 2:26.9 | ||
| 1411 | Ms Fitz | 40 | USA | 3,266 | 2:26.9 | ||
| 1413 | Jackie Borsum | 62 | NV | USA | 3,265 | 2:27.0 | |
| 1414 | Robert Ehinger Jr | 71 | NJ | USA | 3,264 | 2:27.0 | |
| 1415 | Missy Parc | 42 | USA | 3,263 | 2:27.1 | ||
| 1415 | Samantha Winchester | 39 | USA | 3,263 | 2:27.1 | ||
| 1415 | Rod Collins | 76 | St Neots, Cambridgeshire | GBR | 3,263 | 2:27.1 | |
| 1415 | Stavroula Vervenioti | 42 | GRE | 3,263 | 2:27.1 | ||
| 1419 | Olivia L | 36 | USA | 3,262 | 2:27.1 | ||
| 1419 | Jennafer Miller | 55 | USA | 3,262 | 2:27.1 | ||
| 1419 | Miriam Whitten | 59 | USA | Texas Military Forces | 3,262 | 2:27.1 | |
| 1419 | William Kowalowski | 54 | Westminster, CO | USA | 3,262 | 2:27.1 | |
| 1423 | Cara Warner | 40 | USA | 3,261 | 2:27.1 | ||
| 1423 | James Compton | 69 | Chicago, IL | USA | 3,261 | 2:27.1 | |
| 1425 | Laure F | 50 | FRA | 3,260 | 2:27.2 | ||
| 1425 | Abi Braman | 25 | USA | 3,260 | 2:27.2 | ||
| 1427 | T H | 50 | GER | 3,259 | 2:27.2 | ||
| 1428 | Dana Stewart | 62 | USA | 3,256 | 2:27.4 | ||
| 1429 | Dan Patey | 39 | Lakewood, CA | USA | 3,255 | 2:27.4 | |
| 1430 | Robin Snead | 52 | USA | 3,253 | 2:27.5 | ||
| 1431 | Heather Pearson | 53 | CAN | 3,252 | 2:27.6 | ||
| 1431 | Matt Stanton | 42 | USA | 3,252 | 2:27.6 | ||
| 1431 | Nate Easton | 34 | USA | 3,252 | 2:27.6 | ||
| 1434 | Laura Flores | 49 | USA | 3,249 | 2:27.7 | ||
| 1434 | Katie M | 48 | USA | 3,249 | 2:27.7 | ||
| 1436 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,248 | 2:27.7 |
| 1436 | Nick Harper | 58 | GBR | 3,248 | 2:27.7 | ||
| 1436 | Michael Carey | 57 | USA | U.S. Navy Veteran | 3,248 | 2:27.7 | |
| 1439 | Hans Pfeil | 61 | GER | Free Spirits | 3,246 | 2:27.8 | |
| 1440 | Jin Suh | 51 | YangPyung | KOR | 3,244 | 2:27.9 | |
| 1441 | Michelle Mitchell | 54 | GBR | 3,241 | 2:28.1 | ||
| 1441 | Heather Hipp | 48 | USA | 3,241 | 2:28.1 | ||
| 1441 | Daniel Archibald | 47 | MI | USA | 3,241 | 2:28.1 | |
| 1444 | Gail Cartwright | 71 | Georgetown, ON | CAN | The Fitness Hall | 3,240 | 2:28.1 |
| 1445 | Andreas Enderborg | 31 | SWE | 3,238 | 2:28.2 | ||
| 1445 | Alex Rogers | 31 | USA | 3,238 | 2:28.2 | ||
| 1447 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,233 | 2:28.4 | |
| 1447 | Pete DeRosa | 45 | USA | 3,233 | 2:28.4 | ||
| 1447 | Hannah Russell | 35 | USA | 3,233 | 2:28.4 | ||
| 1450 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,232 | 2:28.5 |