Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Nathaniel Winchester	33		USA		3,152	2:32.2
1502	Natasa Angelopoulou	34		GRE		3,151	2:32.3
1503	Taylor B	33		GER		3,150	2:32.3
1504	Joy Danaher	50		USA		3,149	2:32.4
1504	Chris Blakey	41		GBR		3,149	2:32.4
1506	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,147	2:32.5
1506	Mia Gatto	14		USA		3,147	2:32.5
1508	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,146	2:32.5
1508	Hallee Moon	37		USA		3,146	2:32.5
1508	Louise Savage	42		GBR		3,146	2:32.5
1511	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,145	2:32.6
1511	Richard Culbreth	71		USA		3,145	2:32.6
1513	Pete Fink	85	Charlottesville, VA	USA		3,144	2:32.6
1514	Erin H	41		USA		3,143	2:32.7
1515	Hahn J. Rhyoo	50		KOR		3,139	2:32.9
1516	Tim Pierce	57		USA		3,134	2:33.1
1517	Laura Johnson	43		USA		3,129	2:33.4
1517	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,129	2:33.4
1519	Sierra Boyd	49		USA		3,127	2:33.5
1520	Kalervo Syrjälä	75		FIN		3,125	2:33.6
1521	Mia Jarchow	57	TX	USA		3,121	2:33.7
1522	Helen King	70	St. Catharines, ON	CAN	Team Canada	3,120	2:33.8
1523	Maylene Wagener	58	GA	USA		3,119	2:33.8
1524	Jerry Pionessa	43		USA		3,118	2:33.9
1525	Em Holdway	50		USA	Darkhorse Rowing	3,117	2:33.9
1526	Angie Bien	39		USA		3,116	2:34.0
1526	Karma Kauffman	56	Asheville, NC	USA		3,116	2:34.0
1528	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,113	2:34.1
1528	Annie Berkhoff	55		NED		3,113	2:34.1
1528	Robert Vincent	62	Montreal, QC	CAN		3,113	2:34.1
1528	Jordi Saez	54	Terrassa	ESP		3,113	2:34.1
1532	Michael Fitzpatrick	65		GBR		3,108	2:34.4
1533	Ben Tinsley	16		GBR		3,107	2:34.4
1533	Val Wu	46		USA		3,107	2:34.4
1535	Sangjoon Lee	34		KOR		3,105	2:34.5
1535	Michele De Waele	45		BEL		3,105	2:34.5
1537	Drew Appold	48		USA		3,104	2:34.6
1538	Ingo Heusler	53		GER		3,101	2:34.7
1539	Rebecca Ødegaard	47		NOR		3,100	2:34.8
1540	Sarah Miller	43		USA		3,097	2:34.9
1541	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	3,095	2:35.0
1542	Megan McDowell	32		AUS		3,094	2:35.1
1542	Andrew Kennerley	51		GBR		3,094	2:35.1
1542	Janet McKinney	73	Kerrville, TX	USA		3,094	2:35.1
1545	Lise Speerschneider	40		GER		3,092	2:35.2
1546	Sarah Thumhart	29		USA		3,091	2:35.2
1546	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,091	2:35.2
1546	Maria Chang	43		USA		3,091	2:35.2
1549	Michel Rood	73	Drummondville, QC	CAN		3,090	2:35.3
1550	Terry Rynkiewicz	52		AUS		3,088	2:35.4