Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Donald Schwartz	67	Lords Valley, PA	USA		2,906	2:45.1
1652	David Masters	51		USA		2,903	2:45.3
1653	Tim Kerr	74	Pinehurst, NC	USA		2,902	2:45.4
1653	Brandy Delong-Casey	39		USA		2,902	2:45.4
1655	Sean Beaudreault	52		USA		2,900	2:45.5
1656	Michelle Isted	45		USA		2,899	2:45.5
1656	Christine Desgreniers	41		CAN		2,899	2:45.5
1656	Bridget Rosenbloom	33		USA		2,899	2:45.5
1659	Remo Sberna	52		ITA		2,896	2:45.7
1660	Rebe Quinb	-	CT	USA		2,894	2:45.8
1661	Silvana Ueti	60		JPN		2,886	2:46.3
1662	Paul Anderson	59	Cheshire	GBR		2,884	2:46.4
1663	Angelika Redecke	72	Kempen	GER		2,882	2:46.5
1664	Sabrina Gutsche	33		GER		2,878	2:46.7
1665	Amber Copeland	31		USA		2,877	2:46.8
1666	Sharon Sleeker	68		USA	The Diamonds (Over Sixties Erging Group)	2,869	2:47.3
1667	Jacob Ren	17		USA		2,864	2:47.5
1668	Claudia Huerta	47		MEX		2,862	2:47.7
1669	Patrick Harte	68		GBR		2,859	2:47.8
1670	Melissa O’Leary	34		AUS		2,858	2:47.9
1671	Jay Bear	25		USA		2,855	2:48.1
1671	Roger Uptegraft	64	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,855	2:48.1
1673	Randy Allen	76	Tucson, AZ	USA	1st Special Forces Regiment	2,853	2:48.2
1674	Patrick Tom	80	Honolulu, HI	USA		2,841	2:48.9
1675	현국 박	46		KOR		2,838	2:49.1
1676	Paola Favuzza	39		AUS		2,827	2:49.7
1676	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,827	2:49.7
1678	Hanaka Avenetti	29		USA		2,826	2:49.8
1679	Dawn Markovsky	47		USA		2,825	2:49.9
1679	Brittany Lee	42		USA		2,825	2:49.9
1681	Ursula Knoechel	65		GER		2,824	2:49.9
1682	Natalia Hilton	29		USA		2,821	2:50.1
1683	Sharon Barry	63	MD	USA		2,818	2:50.3
1684	Matthew Carlson	37		USA		2,815	2:50.5
1685	Andrew Moore-Stow	67		GBR		2,809	2:50.8
1686	Melissa Hankens	52		USA		2,808	2:50.9
1687	Dougie Harvey	54		GBR		2,806	2:51.0
1687	Marie-Christine Altieri	72		FRA		2,806	2:51.0
1689	Ariane Levasseur	27		CAN		2,799	2:51.4
1690	Jennifer Gluyas	50		USA		2,798	2:51.5
1690	Andrea Stevens	44	FL	USA		2,798	2:51.5
1692	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,796	2:51.6
1692	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,796	2:51.6
1694	Cyrus White	66	Wildwood, MO	USA		2,791	2:51.9
1695	Robin B	12		GBR		2,790	2:52.0
1696	Julia B	9		GBR		2,770	2:53.2
1697	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,769	2:53.3
1698	Rachel Barrett	39		USA		2,768	2:53.4
1698	Tanzim Kazi	28		USA		2,768	2:53.4
1700	Freya Baker	20		GBR		2,766	2:53.5