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Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1701 Crystal Muro 38 USA 2,763 2:53.7
1702 Karin B 59 NED 2,752 2:54.4
1703 Nick M 27 USA 2,746 2:54.7
1704 Alicia Virtue 41 GBR 2,742 2:55.0
1705 zaira maria de luca 41 ITA 2,741 2:55.1
1706 Zhanna Glazenburg 54 USA 2,740 2:55.1
1706 Wiley Mixon 59 USA 2,740 2:55.1
1708 CA Nicholson 60 USA 2,737 2:55.3
1709 Marta Muñoz 45 ESP 2,736 2:55.4
1710 Bill Santus 78 USA 2,732 2:55.6
1711 Karoline Bozelie 58 NED 2,729 2:55.8
1711 Drinda Lombardi 80 USA 2,729 2:55.8
1711 Candy Taylor 54 USA 2,729 2:55.8
1714 Michael Dunn 57 USA 2,728 2:55.9
1715 Nykole Morales 38 USA 2,727 2:56.0
1716 Marci Stearns 45 USA 2,724 2:56.2
1717 * Tatus * 60 MEX 2,722 2:56.3
1718 Jake Gillespie 27 USA 2,717 2:56.6
1719 Dennis Campbell 81 USA 2,710 2:57.1
1720 Evan Kirkpatrick 36 USA 2,709 2:57.1
1721 Lori Williams 45 USA 2,708 2:57.2
1722 Sam Wong 37 USA 2,706 2:57.3
1723 Jennifer Hartley - USA 2,701 2:57.7
1724 Ruben Diaz de Leon 43 USA 2,700 2:57.7
1725 joanna killip 44 GBR 2,684 2:58.8
1726 Jack Flynn 81 USA 2,682 2:58.9
1727 Rhonda Crowther 57 USA 2,681 2:59.0
1728 Valerie Treichel 68 USA 2,677 2:59.3
1729 Tim Girardi 76 USA 2,676 2:59.3
1730 Antriksh Verma 37 USA 2,674 2:59.5
1731 Tim Gale 52 GBR 2,672 2:59.6
1732 Michael Rothman 60 USA 2,663 3:00.2
1733 Berenice Monge 47 MEX 2,661 3:00.3
1734 Danielle Beam 36 USA 2,653 3:00.9
1735 Shaun Casey 68 USA 2,652 3:00.9
1736 Brian Jean 44 USA 2,651 3:01.0
1737 Matthew Long 50 GBR 2,640 3:01.8
1738 Erin Boyce 42 CAN 2,638 3:01.9
1739 Sharon Durkin 64 USA 2,636 3:02.0
1740 Kathryn Tsemberlis 49 USA 2,630 3:02.5
1741 Courtney Hoffman 37 SWE 2,627 3:02.7
1742 Kathleen Vercauteren 36 BEL 2,620 3:03.2
1743 Karen Dexter 72 USA 2,617 3:03.4
1744 DD Lou 43 GER 2,612 3:03.7
1745 Pia Große Bley 38 GER 2,606 3:04.1
1746 Dipak Chandran Parambil 36 IRL 2,602 3:04.4
1747 Gabriele Barth 64 GER 2,601 3:04.5
1747 Scott Stainken 40 USA 2,601 3:04.5
1749 Bianka Hernandez - USA 2,599 3:04.6
1750 Teena Clark 53 USA 2,591 3:05.2