Workout of the Day
« June 23, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Crystal Muro | 38 | USA | 2,763 | 2:53.7 | ||
| 1702 | Karin B | 59 | NED | 2,752 | 2:54.4 | ||
| 1703 | Nick M | 27 | USA | 2,746 | 2:54.7 | ||
| 1704 | Alicia Virtue | 41 | GBR | 2,742 | 2:55.0 | ||
| 1705 | zaira maria de luca | 41 | ITA | 2,741 | 2:55.1 | ||
| 1706 | Zhanna Glazenburg | 54 | USA | 2,740 | 2:55.1 | ||
| 1706 | Wiley Mixon | 59 | TX | USA | Randall County Sheriff’s Office | 2,740 | 2:55.1 |
| 1708 | CA Nicholson | 60 | USA | CROSSFIT | 2,737 | 2:55.3 | |
| 1709 | Marta Muñoz | 45 | ESP | 2,736 | 2:55.4 | ||
| 1710 | Bill Santus | 78 | Aurora, CO | USA | 2,732 | 2:55.6 | |
| 1711 | Karoline Bozelie | 58 | NED | 2,729 | 2:55.8 | ||
| 1711 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,729 | 2:55.8 |
| 1711 | Candy Taylor | 54 | USA | 2,729 | 2:55.8 | ||
| 1714 | Michael Dunn | 57 | Richmond, VA | USA | 2,728 | 2:55.9 | |
| 1715 | Nykole Morales | 38 | USA | 2,727 | 2:56.0 | ||
| 1716 | Marci Stearns | 45 | USA | 2,724 | 2:56.2 | ||
| 1717 | * Tatus * | 60 | San Diego, CA | MEX | 2,722 | 2:56.3 | |
| 1718 | Jake Gillespie | 27 | USA | 2,717 | 2:56.6 | ||
| 1719 | Dennis Campbell | 81 | USA | 2,710 | 2:57.1 | ||
| 1720 | Evan Kirkpatrick | 36 | USA | 2,709 | 2:57.1 | ||
| 1721 | Lori Williams | 45 | USA | 2,708 | 2:57.2 | ||
| 1722 | Sam Wong | 37 | USA | 2,706 | 2:57.3 | ||
| 1723 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,701 | 2:57.7 |
| 1724 | Ruben Diaz de Leon | 43 | USA | 2,700 | 2:57.7 | ||
| 1725 | joanna killip | 44 | GBR | 2,684 | 2:58.8 | ||
| 1726 | Jack Flynn | 81 | USA | 2,682 | 2:58.9 | ||
| 1727 | Rhonda Crowther | 57 | USA | 2,681 | 2:59.0 | ||
| 1728 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,677 | 2:59.3 | |
| 1729 | Tim Girardi | 76 | USA | 2,676 | 2:59.3 | ||
| 1730 | Antriksh Verma | 37 | USA | 2,674 | 2:59.5 | ||
| 1731 | Tim Gale | 52 | GBR | 2,672 | 2:59.6 | ||
| 1732 | Michael Rothman | 60 | USA | 2,663 | 3:00.2 | ||
| 1733 | Berenice Monge | 47 | MEX | 2,661 | 3:00.3 | ||
| 1734 | Danielle Beam | 36 | USA | 2,653 | 3:00.9 | ||
| 1735 | Shaun Casey | 68 | USA | 2,652 | 3:00.9 | ||
| 1736 | Brian Jean | 44 | USA | 2,651 | 3:01.0 | ||
| 1737 | Matthew Long | 50 | Nantwich | GBR | 2,640 | 3:01.8 | |
| 1738 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 2,638 | 3:01.9 |
| 1739 | Sharon Durkin | 64 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,636 | 3:02.0 |
| 1740 | Kathryn Tsemberlis | 49 | Bloomfield, NJ | USA | 2,630 | 3:02.5 | |
| 1741 | Courtney Hoffman | 37 | SWE | 2,627 | 3:02.7 | ||
| 1742 | Kathleen Vercauteren | 36 | BEL | 2,620 | 3:03.2 | ||
| 1743 | Karen Dexter | 72 | USA | 2,617 | 3:03.4 | ||
| 1744 | DD Lou | 43 | GER | 2,612 | 3:03.7 | ||
| 1745 | Pia Große Bley | 38 | GER | 2,606 | 3:04.1 | ||
| 1746 | Dipak Chandran Parambil | 36 | IRL | 2,602 | 3:04.4 | ||
| 1747 | Gabriele Barth | 64 | GER | 2,601 | 3:04.5 | ||
| 1747 | Scott Stainken | 40 | USA | 2,601 | 3:04.5 | ||
| 1749 | Bianka Hernandez | - | VA | USA | U.S. Navy Veteran | 2,599 | 3:04.6 |
| 1750 | Teena Clark | 53 | USA | 2,591 | 3:05.2 |