Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Tanzim Kazi	28		USA		2,768	2:53.4
1702	Freya Baker	20		GBR		2,766	2:53.5
1703	Crystal Muro	38		USA		2,763	2:53.7
1704	Karin B	59		NED		2,752	2:54.4
1705	Nick M	27		USA		2,746	2:54.7
1706	Alicia Virtue	41		GBR		2,742	2:55.0
1707	zaira maria de luca	41		ITA		2,741	2:55.1
1708	Zhanna Glazenburg	54		USA		2,740	2:55.1
1708	Wiley Mixon	59	TX	USA	Randall County Sheriff’s Office	2,740	2:55.1
1710	CA Nicholson	60		USA	CROSSFIT	2,737	2:55.3
1711	Marta Muñoz	45		ESP		2,736	2:55.4
1712	Bill Santus	78	Aurora, CO	USA		2,732	2:55.6
1713	Karoline Bozelie	58		NED		2,729	2:55.8
1713	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,729	2:55.8
1713	Candy Taylor	54		USA		2,729	2:55.8
1716	Michael Dunn	57	Richmond, VA	USA		2,728	2:55.9
1717	Nykole Morales	38		USA		2,727	2:56.0
1718	Marci Stearns	45		USA		2,724	2:56.2
1719	* Tatus *	60	San Diego, CA	MEX		2,722	2:56.3
1720	Jake Gillespie	27		USA		2,717	2:56.6
1721	Dennis Campbell	81		USA		2,710	2:57.1
1722	Evan Kirkpatrick	36		USA		2,709	2:57.1
1723	Lori Williams	45		USA		2,708	2:57.2
1724	Sam Wong	37		USA		2,706	2:57.3
1725	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,701	2:57.7
1726	Ruben Diaz de Leon	43		USA		2,700	2:57.7
1727	joanna killip	44		GBR		2,684	2:58.8
1728	Rhonda Crowther	57		USA		2,681	2:59.0
1729	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	2,677	2:59.3
1730	Tim Girardi	76		USA		2,676	2:59.3
1731	Antriksh Verma	37		USA		2,674	2:59.5
1732	Tim Gale	52		GBR		2,672	2:59.6
1733	Michael Rothman	60		USA		2,663	3:00.2
1734	Berenice Monge	47		MEX		2,661	3:00.3
1735	Danielle Beam	36		USA		2,653	3:00.9
1736	Shaun Casey	68		USA		2,652	3:00.9
1737	Brian Jean	44		USA		2,651	3:01.0
1738	Matthew Long	50	Nantwich	GBR		2,640	3:01.8
1739	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	2,638	3:01.9
1740	Sharon Durkin	64	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,636	3:02.0
1741	Kathryn Tsemberlis	49	Bloomfield, NJ	USA		2,630	3:02.5
1742	Courtney Hoffman	37		SWE		2,627	3:02.7
1743	Kathleen Vercauteren	36		BEL		2,620	3:03.2
1744	Karen Dexter	72		USA		2,617	3:03.4
1745	DD Lou	43		GER		2,612	3:03.7
1746	Pia Große Bley	38		GER		2,606	3:04.1
1747	Dipak Chandran Parambil	36		IRL		2,602	3:04.4
1748	Gabriele Barth	64		GER		2,601	3:04.5
1748	Scott Stainken	40		USA		2,601	3:04.5
1750	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	2,599	3:04.6