Workout of the Day

« June 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Mike Marsh	75	DuPont, WA	USA		4,135	2:17.8
849	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,135	2:17.8
853	Jason S	46		USA		4,132	2:17.9
854	Furkan Ibragus	37		BEL		4,129	2:18.0
854	Blanda Stammen	60		GBR		4,129	2:18.0
854	Jean Francois Filipovic	61	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	4,129	2:18.0
854	Chris Whaley	48		USA		4,129	2:18.0
858	George Desser	73	West End, NC	USA	RowAlong	4,127	2:18.1
859	Joshua Wielobob	43		USA		4,126	2:18.1
860	emilio deltoro	56		USA		4,125	2:18.1
861	Gregory Friedrich	69	Wadsworth, IL	USA	Age Without Limits	4,124	2:18.2
862	Veronica Hou	32		CHN		4,123	2:18.2
863	Christian Beck	48		GER		4,120	2:18.3
864	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,119	2:18.3
865	Eric Gelber	58		USA	Les 3Y	4,117	2:18.4
866	Ross McKinney	45		USA		4,114	2:18.5
866	Steve Ausmeier	35		GER		4,114	2:18.5
868	Sarah Bayless	44	WA	USA		4,113	2:18.5
869	Juan L. Sosa	39		USA		4,112	2:18.6
870	Richard Monfort	39		USA		4,110	2:18.6
871	Johann Forsthofer	66	Leiben	AUT		4,108	2:18.7
872	Luke F	20		USA		4,106	2:18.8
873	A Lake	38		AUS		4,105	2:18.8
873	Guy Johnson	61	Paderborn	GER	The Diamonds (Over Sixties Erging Group)	4,105	2:18.8
873	Craig Lockett	52		GBR		4,105	2:18.8
876	Jesse Wardle	-		USA		4,102	2:18.9
877	Kevin Dobson	52		USA		4,101	2:18.9
878	Florence Royer	54		GBR		4,100	2:19.0
878	Eran Sandler	44	CA	USA		4,100	2:19.0
880	Philip Verschueren	53		BEL		4,098	2:19.0
881	Andrew Davis	58		GBR		4,094	2:19.2
881	Robert Stevenson	44		GBR		4,094	2:19.2
883	Jeremy Hart	44		USA		4,092	2:19.2
883	Silke Staff	48		GER		4,092	2:19.2
883	Chris Ramirez	40		USA		4,092	2:19.2
886	Mark Russell	38		GBR		4,090	2:19.3
886	Miranda Dendekker	29		CAN		4,090	2:19.3
888	Falk Flindt	36		GER		4,089	2:19.3
889	Luis Romero De Freitas	46		POR		4,086	2:19.5
890	Mikhail Boiarski	38		AUS		4,085	2:19.5
890	Andi Hawaii	25		GER		4,085	2:19.5
892	Laurent Lafage	46	Rennes	FRA		4,084	2:19.5
893	David Parry	60	Pensacola, FL	USA		4,083	2:19.6
894	David K. Gibson	55	Orlando, FL	USA		4,082	2:19.6
894	Ekrem Mustafa	47		BUL		4,082	2:19.6
894	Richard Hemingway	-		USA		4,082	2:19.6
897	Sam Pittorf	29	Oakdale, MN	USA		4,080	2:19.7
898	Sanghee Lee	55		KOR		4,079	2:19.7
898	Matt Stanton	42		USA		4,079	2:19.7
898	Elio Sanchez	50	Guaynabo	PUR		4,079	2:19.7