Workout of the Day

« June 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Maria Perry	51		AUS		4,030	2:21.4
951	Phillip Hodges	81	Cary, NC	USA		4,030	2:21.4
953	Andreas Houwen	51	Uplengen	GER		4,029	2:21.4
954	Jennifer Warner	54		USA	La Baie Verte Rowing Club	4,028	2:21.5
954	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	4,028	2:21.5
956	Andreas Christodoulou	39		CYP		4,027	2:21.5
957	Livia Peterzelka	14		GER		4,025	2:21.6
957	Leo B	46		USA		4,025	2:21.6
959	Patrick Monkelban	50		USA		4,024	2:21.6
960	Christena Callahan	46		USA		4,023	2:21.6
961	Darren Maloney	47		GBR	ZOLL VRC	4,020	2:21.7
962	Jennifer Pych	48		USA		4,019	2:21.8
963	Deborrah Pilon	71	Cedar City, UT	USA		4,018	2:21.8
963	Alfred Wondracek	44		AUT		4,018	2:21.8
965	Francesca Spizzirri	35		ITA	Sport Life	4,016	2:21.9
966	EL Carey	52		USA		4,015	2:21.9
967	Michael Hüllenkremer	70	Stuttgart	GER		4,014	2:22.0
967	Tess Goldman	43		GBR		4,014	2:22.0
969	Thomas Vetter	45	Stammham	GER		4,013	2:22.0
970	James Gobbett	84	Rovereto	ITA		4,012	2:22.0
971	simon venton	54	Plymouth	GBR		4,009	2:22.1
971	Sebastiaan Robben	49		NED		4,009	2:22.1
971	Pius Koller	57		SUI		4,009	2:22.1
974	Rachel Curtis	43	TX	USA		4,007	2:22.2
975	Min Park	44		KOR		4,005	2:22.3
975	Timothy Martin	54	ON	CAN		4,005	2:22.3
977	Bryan Furman	37		USA		4,004	2:22.3
977	David Pratt	66		GBR		4,004	2:22.3
979	Tom Campbell	59		USA		4,003	2:22.3
979	Chantal Payson	49		USA		4,003	2:22.3
981	David Lui	37		USA		4,002	2:22.4
982	Janice Cornett	62		USA		4,001	2:22.4
983	Ryan Reeves	38		USA		4,000	2:22.5
984	Timo Rauer	38		GER		3,999	2:22.5
985	Ben Hughes	39		GBR	Royal Air Force (UK)	3,998	2:22.5
986	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,997	2:22.6
987	Matt J	40		USA		3,996	2:22.6
988	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,994	2:22.7
989	Marius Lunskis	36	Panevezys	LTU		3,992	2:22.7
989	Nuno Bentes	40	Alverca do Ribatejo	POR		3,992	2:22.7
989	Jana Traue	25		AFG		3,992	2:22.7
992	Missy Parc	42		USA		3,991	2:22.8
992	Eric Kerr	27		CAN		3,991	2:22.8
994	Catherine Fraser	63		GBR		3,990	2:22.8
995	John Midgley	55		GBR		3,989	2:22.8
996	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,988	2:22.9
996	J Van Wagenen	52		USA		3,988	2:22.9
998	tom esker	49		USA		3,987	2:22.9
999	Shane Woodard	49		USA		3,986	2:23.0
1000	Rex Tong	52	Hong Kong	HKG		3,985	2:23.0