Workout of the Day
« June 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,282 | 2:53.6 |
| 1401 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,282 | 2:53.6 |
| 1403 | Kelly Christensen | 56 | USA | 3,280 | 2:53.7 | ||
| 1404 | Zach Zellers | 34 | USA | 3,278 | 2:53.8 | ||
| 1405 | Antje Gollnow | 54 | GER | 3,277 | 2:53.9 | ||
| 1406 | Barbara Kodors | 68 | ON | CAN | 3,275 | 2:54.0 | |
| 1407 | Amy Regele | 46 | USA | 3,273 | 2:54.1 | ||
| 1408 | Yva Afk | 32 | GER | 3,263 | 2:54.6 | ||
| 1409 | Kim Mock | 59 | USA | 3,261 | 2:54.7 | ||
| 1410 | Cindy Mullinax | 63 | USA | 3,258 | 2:54.9 | ||
| 1411 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,248 | 2:55.4 | |
| 1412 | Alessandra S | 36 | USA | 3,243 | 2:55.7 | ||
| 1413 | Mikhail G | 12 | USA | 3,240 | 2:55.9 | ||
| 1414 | Jill Tanner | 44 | USA | 3,239 | 2:55.9 | ||
| 1415 | Victoria Dawson | 34 | CAN | 3,234 | 2:56.2 | ||
| 1416 | Bianka Hernandez | - | VA | USA | U.S. Navy Veteran | 3,233 | 2:56.3 |
| 1417 | Barbara Hogan | 79 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,219 | 2:57.0 |
| 1418 | Mark Boutros | 52 | USA | 3,218 | 2:57.1 | ||
| 1419 | Kel T | - | NED | 3,215 | 2:57.2 | ||
| 1419 | Sue McCollum | 66 | FRA | 3,215 | 2:57.2 | ||
| 1419 | Nykole Morales | 38 | USA | 3,215 | 2:57.2 | ||
| 1422 | Anne Ades | 56 | USA | 3,211 | 2:57.5 | ||
| 1422 | Rachel Stout | 55 | USA | 3,211 | 2:57.5 | ||
| 1424 | Paola Favuzza | 39 | AUS | 3,210 | 2:57.5 | ||
| 1424 | Mary Lee Belz | 32 | USA | 3,210 | 2:57.5 | ||
| 1426 | 준영 문 | 39 | KOR | 3,208 | 2:57.6 | ||
| 1427 | June Winchester | 47 | Middletown, DE | USA | 3,200 | 2:58.1 | |
| 1428 | Lori Williams | 45 | USA | 3,199 | 2:58.1 | ||
| 1429 | Traci Meyer | 41 | USA | 3,182 | 2:59.1 | ||
| 1430 | Tiffany Gruen | 43 | USA | 3,177 | 2:59.4 | ||
| 1431 | Rujira Kane | 28 | USA | 3,174 | 2:59.5 | ||
| 1432 | Sabine Rutar | 57 | GER | 3,171 | 2:59.7 | ||
| 1433 | Tamara Zachas | 47 | USA | 3,153 | 3:00.7 | ||
| 1434 | Barry Glading | 77 | Delray Beach, FL | USA | 3,149 | 3:01.0 | |
| 1435 | Frank Rosa | 60 | USA | 3,145 | 3:01.2 | ||
| 1436 | Dennis Campbell | 81 | USA | 3,130 | 3:02.1 | ||
| 1437 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,118 | 3:02.8 |
| 1438 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,105 | 3:03.5 |
| 1439 | Amanda Placido | 43 | Mooresville , NC | USA | 3,103 | 3:03.6 | |
| 1440 | Nancy Kolb | 49 | USA | 3,101 | 3:03.8 | ||
| 1441 | Nangula Heita Mwampamba | 50 | TAN | 3,099 | 3:03.9 | ||
| 1442 | * Tatus * | 60 | San Diego, CA | MEX | 3,098 | 3:03.9 | |
| 1443 | Jay Bear | 25 | USA | 3,095 | 3:04.1 | ||
| 1444 | Thomas Haggerty | 42 | USA | 3,093 | 3:04.2 | ||
| 1445 | Dougie Harvey | 54 | GBR | 3,089 | 3:04.5 | ||
| 1446 | Marcellus Davis | 62 | Falls Church, VA | USA | 3,084 | 3:04.8 | |
| 1447 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,081 | 3:05.0 |
| 1448 | Annie Lindgren | 49 | Ulster Park, NY | USA | 3,078 | 3:05.1 | |
| 1449 | Marci Stearns | 45 | USA | 3,075 | 3:05.3 | ||
| 1450 | Gabriele Barth | 64 | GER | 3,071 | 3:05.6 |