Workout of the Day
« June 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | 희정 양 | 41 | KOR | 3,064 | 3:06.0 | ||
| 1452 | Kelly Casey | 36 | USA | 3,063 | 3:06.0 | ||
| 1453 | Becky Jarrett | 53 | USA | 3,053 | 3:06.7 | ||
| 1454 | Nick Eggleston | 40 | NZL | 3,046 | 3:07.1 | ||
| 1455 | Roxanne Sparacello | 58 | Panama City Beach, FL | USA | Wellness Center | 3,041 | 3:07.4 |
| 1456 | Sam Subs | 32 | USA | 3,026 | 3:08.3 | ||
| 1457 | Guy Rice | 56 | RSA | 2,975 | 3:11.5 | ||
| 1457 | Ken Lerner | 54 | USA | 2,975 | 3:11.5 | ||
| 1459 | Alyssa McCool | 44 | USA | 2,968 | 3:12.0 | ||
| 1459 | Tina Miller | 65 | Bloomington | USA | 2,968 | 3:12.0 | |
| 1461 | Girish Warrier | 48 | NJ | USA | 2,960 | 3:12.5 | |
| 1462 | Kim Armstrong | 57 | VA | USA | RowAlong | 2,957 | 3:12.7 |
| 1463 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,955 | 3:12.8 | |
| 1464 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,940 | 3:13.8 |
| 1465 | Nicole Hunter | 36 | USA | 2,932 | 3:14.4 | ||
| 1466 | Pia Große Bley | 38 | GER | 2,930 | 3:14.5 | ||
| 1466 | Ray TORREY | 67 | USA | 2,930 | 3:14.5 | ||
| 1468 | M P | 55 | USA | 2,919 | 3:15.2 | ||
| 1468 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,919 | 3:15.2 | |
| 1470 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,918 | 3:15.3 |
| 1471 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,916 | 3:15.4 |
| 1472 | Peter Ansel | 56 | Fair Oaks, CA | USA | 2,895 | 3:16.8 | |
| 1473 | Crystal Muro | 38 | USA | 2,885 | 3:17.5 | ||
| 1474 | Julie D | 48 | USA | 2,866 | 3:18.8 | ||
| 1475 | Sam Wong | 37 | USA | 2,864 | 3:19.0 | ||
| 1476 | Michelle Simmonds | 41 | ON | CAN | 2,851 | 3:19.9 | |
| 1477 | Alex R | 11 | GBR | 2,840 | 3:20.7 | ||
| 1478 | Mairi McLynn | 38 | NC | USA | University of North Carolina at Chapel Hill | 2,827 | 3:21.6 |
| 1479 | Natalia Goheen | 55 | USA | 2,801 | 3:23.4 | ||
| 1480 | Robin Zimmerman | 57 | FL | USA | 2,796 | 3:23.8 | |
| 1481 | Alice Jones | 57 | USA | 2,794 | 3:24.0 | ||
| 1482 | Regina Mayhew | 63 | USA | 2,712 | 3:30.1 | ||
| 1483 | Veronica Ramirez | - | USA | 2,678 | 3:32.8 | ||
| 1484 | Carl W Palmer | 81 | Niles, OH | USA | 2,629 | 3:36.8 | |
| 1485 | Brian Davis | 64 | USA | 2,587 | 3:40.3 | ||
| 1486 | Patty Willhite | 69 | USA | 2,579 | 3:41.0 | ||
| 1487 | Brad Burns | 50 | USA | 2,575 | 3:41.3 | ||
| 1488 | D C BERTUCCI | 74 | USA | 2,572 | 3:41.6 | ||
| 1489 | Gabby Pieraccini | 52 | GBR | 2,568 | 3:41.9 | ||
| 1490 | Andrew Cunningham | 48 | AUS | 2,561 | 3:42.5 | ||
| 1491 | Bernd Weirich | 66 | GER | The Diamonds (Over Sixties Erging Group) | 2,557 | 3:42.9 | |
| 1492 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,541 | 3:44.3 |
| 1493 | Terri Raines | 57 | USA | 2,520 | 3:46.1 | ||
| 1494 | Ray Mohr | 78 | USA | 2,448 | 3:52.8 | ||
| 1495 | George Hearn | 74 | CAN | 2,322 | 4:05.4 | ||
| 1496 | Michele Conner | 56 | USA | 2,203 | 4:18.7 | ||
| 1497 | Diane Tracy | 73 | USA | 2,014 | 4:43.0 | ||
| 1498 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,986 | 4:47.0 |
| 1499 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 1,771 | 5:21.8 |
| 1500 | Shannon Hernandez | 50 | USA | Southern California Dragon Boat Club | 1,690 | 5:37.2 |