Workout of the Day
« June 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Melanie Seader | 50 | USA | 3,823 | 2:29.0 | ||
| 1151 | Connor Delaney | 37 | USA | 3,823 | 2:29.0 | ||
| 1153 | Morgan Cahill | 31 | Bluffton, SC | USA | 3,821 | 2:29.1 | |
| 1154 | James Compton | 69 | Chicago, IL | USA | 3,820 | 2:29.2 | |
| 1155 | Eric Lee | 38 | USA | 3,819 | 2:29.2 | ||
| 1156 | Will Gidney | 20 | GBR | 3,818 | 2:29.2 | ||
| 1156 | Sandra Dümichen | 42 | GER | 3,818 | 2:29.2 | ||
| 1156 | Robin Snead | 52 | USA | 3,818 | 2:29.2 | ||
| 1156 | Mitri Ryce | 36 | NJ | USA | 3,818 | 2:29.2 | |
| 1156 | Marie-Josée Lapointe | 47 | CAN | 3,818 | 2:29.2 | ||
| 1161 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,817 | 2:29.3 |
| 1162 | Danielle Javorac | 37 | CAN | 3,815 | 2:29.4 | ||
| 1163 | Se chang Oh | 45 | KOR | 3,814 | 2:29.4 | ||
| 1163 | Crystal Fitta | 46 | Allyn, WA | USA | 3,814 | 2:29.4 | |
| 1165 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,811 | 2:29.5 |
| 1166 | Marco Nicolis | 58 | Verona | ITA | 3,809 | 2:29.6 | |
| 1166 | Jonathan Lee | 31 | USA | 3,809 | 2:29.6 | ||
| 1168 | Timo Jouttijärvi | 60 | FIN | 3,807 | 2:29.7 | ||
| 1169 | Mali Gomezcaña | 36 | MEX | CrossFit Vultur | 3,806 | 2:29.7 | |
| 1170 | D Molony | 46 | USA | 3,803 | 2:29.8 | ||
| 1171 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,800 | 2:30.0 |
| 1171 | Stuart Cunniffe | 60 | York | GBR | 3,800 | 2:30.0 | |
| 1173 | margaret simms | 64 | AUS | 3,799 | 2:30.0 | ||
| 1174 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,797 | 2:30.1 |
| 1175 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,793 | 2:30.2 |
| 1176 | Marcus Johnson | 24 | AUS | 3,789 | 2:30.4 | ||
| 1176 | Hua Fang | 33 | CAN | 3,789 | 2:30.4 | ||
| 1178 | Derrick Caruthers | 47 | USA | 3,787 | 2:30.5 | ||
| 1179 | Los Marjanos | 43 | POL | 3,785 | 2:30.5 | ||
| 1179 | Kevin McCarrell | 41 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 3,785 | 2:30.5 |
| 1179 | Jim Calhoun | 64 | Orlando, FL | USA | Fit2Row | 3,785 | 2:30.5 |
| 1182 | Donna Prochoda | 63 | USA | 3,783 | 2:30.6 | ||
| 1183 | Rusty Yeiser | 73 | Arnold, MD | USA | U.S. Navy Retired | 3,781 | 2:30.7 |
| 1184 | sam park | 46 | KOR | RowingDang | 3,780 | 2:30.7 | |
| 1185 | Nik Jones | 57 | Nottingham | GBR | 3,779 | 2:30.8 | |
| 1185 | Ted Fly | 64 | Grosse Pointe Woods, MI | USA | 3,779 | 2:30.8 | |
| 1185 | Terri Gillette | 48 | Morris, IL | USA | 3,779 | 2:30.8 | |
| 1185 | Greg James | 71 | USA | 3,779 | 2:30.8 | ||
| 1189 | John Wakefield | 51 | Janesville , WI | USA | 3,778 | 2:30.8 | |
| 1189 | Simon Yang | 37 | USA | 3,778 | 2:30.8 | ||
| 1191 | Miriam Whitten | 59 | USA | 3,773 | 2:31.0 | ||
| 1192 | Christine Day | 34 | Macon, GA | USA | 3,772 | 2:31.1 | |
| 1193 | Anne-Maree Rynkiewicz | 50 | AUS | 3,771 | 2:31.1 | ||
| 1194 | Aurora Phillips | 37 | THA | 3,770 | 2:31.1 | ||
| 1195 | Yusuph Mkangara | 30 | USA | 3,764 | 2:31.4 | ||
| 1196 | Rachel Apgar | 60 | USA | 3,763 | 2:31.4 | ||
| 1197 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 3,762 | 2:31.5 | |
| 1197 | Cecelia Linder | 53 | Cocoa Beach, FL | USA | Row Brevard | 3,762 | 2:31.5 |
| 1199 | Julie Lopez | 56 | VA | USA | 3,758 | 2:31.6 | |
| 1199 | Leif Jerstad | 39 | NOR | 3,758 | 2:31.6 |