Workout of the Day

« June 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jason Grubbs	56	Metairie , LA	USA		3,873	2:27.1
1100	Paul Williams	64		GBR		3,873	2:27.1
1103	Marc Bailes	46		USA		3,871	2:27.2
1103	Jean-Louis Nicolas	65	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	3,871	2:27.2
1105	Robert Chew	72		USA		3,870	2:27.2
1106	David Herring	49	IN	USA		3,869	2:27.3
1106	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,869	2:27.3
1106	Gibson KS Cheung	44	Calgary, AB	CAN		3,869	2:27.3
1109	Matze S	44		GER		3,867	2:27.4
1110	Chereyll Beard	63		AUS		3,865	2:27.4
1110	Kyleigh Ann Bickerstaff	21		USA		3,865	2:27.4
1110	Andrew Chao	43		USA		3,865	2:27.4
1113	Matt Kunka	66	Montclair, NJ	USA		3,864	2:27.5
1114	Kimberly Augustine	40		USA		3,862	2:27.5
1115	Elizabeth Clarke	56		GBR		3,860	2:27.6
1116	Pamela Goodyear	62		GBR	The Diamonds (Over Sixties Erging Group)	3,859	2:27.7
1117	camilla jordheim	33		NOR		3,857	2:27.7
1118	Julie Applegate	47		USA		3,854	2:27.8
1118	Mark Lacedonia	50		USA		3,854	2:27.8
1120	Sungki Oh	49	Siheung	KOR		3,853	2:27.9
1121	Nicole Dorn	41		GER		3,852	2:27.9
1122	Warren Parker	60		USA		3,848	2:28.1
1122	Scott Lary	71		USA		3,848	2:28.1
1124	Lut Van Espen	54		BEL		3,847	2:28.1
1124	Joni Carone	62	Venice, FL	USA		3,847	2:28.1
1126	Irina Kushnereva	20		CYP		3,845	2:28.2
1127	Geoff Storey	57		GBR		3,843	2:28.3
1128	Randy Brown	62		USA		3,841	2:28.3
1129	Michael Fitzpatrick	65		GBR		3,837	2:28.5
1129	Denise Whitten	53		USA		3,837	2:28.5
1131	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,836	2:28.5
1132	Jim Beasley	58		USA		3,834	2:28.6
1132	Edgar Tringali	35		ITA		3,834	2:28.6
1134	Sue Buboltz	64		USA		3,833	2:28.7
1134	Craig Gallagher	47	South Abington Township, PA	USA		3,833	2:28.7
1136	Cara Warner	40		USA		3,832	2:28.7
1137	Fintan Sheerin	61		IRL		3,831	2:28.7
1138	Michael Carey	57		USA		3,830	2:28.8
1138	Hudson Black	24		USA		3,830	2:28.8
1138	Kenneth Go	28		USA		3,830	2:28.8
1141	William Dippel	70	Lothian , MD	USA		3,829	2:28.8
1142	Bill Johnston	75	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,828	2:28.9
1143	Kevin Ward	69	Tucson , AZ	USA		3,827	2:28.9
1143	Orion Protonentis	52		USA		3,827	2:28.9
1143	Sarah Girling	64		GBR		3,827	2:28.9
1146	Changwok Choi	60	busan	KOR		3,826	2:28.9
1146	Holly Szumila	39		USA		3,826	2:28.9
1146	Joe Yelton	56		USA		3,826	2:28.9
1149	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	3,825	2:29.0
1150	Silvia Torres	40		USA		3,824	2:29.0