Workout of the Day

« June 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,751	2:31.9
1201	Jeff Friedel	55		USA		3,751	2:31.9
1203	Maxwell Ocloo	37		USA		3,750	2:32.0
1204	30 /30	31		KOR		3,748	2:32.0
1205	Kathrin Günter	46		GER		3,746	2:32.1
1206	지현 고	34		KOR		3,745	2:32.2
1206	Robert Ray	50		USA		3,745	2:32.2
1208	John Fautsch	47		MEX		3,744	2:32.2
1209	Jennifer Albright	49		USA		3,741	2:32.3
1210	Leo Thangaraj	48		IND		3,734	2:32.6
1211	Eric Burrell	53	Greenville, SC	USA	Greenville Indoor Rowing	3,731	2:32.7
1212	Joshua Martinez	40		USA	USMC Veterans	3,730	2:32.8
1212	N DKhan	42		GBR		3,730	2:32.8
1214	Grégoire Le Loup	32		FRA		3,729	2:32.8
1215	Bruce Hall	64	Oldham	GBR		3,728	2:32.8
1215	Jason Zuccarelli	45		USA		3,728	2:32.8
1217	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,721	2:33.1
1218	Sarah J	38		USA		3,719	2:33.2
1218	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,719	2:33.2
1220	Alci Cabral	32		ESP		3,718	2:33.3
1220	Marc Rabinowitz	73	Norfolk, VA	USA		3,718	2:33.3
1220	Heather Shannon	45		USA		3,718	2:33.3
1223	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,715	2:33.4
1224	Melvin Lee	34		MAS		3,714	2:33.4
1225	Andrew Richards	34		USA		3,713	2:33.5
1226	Clinton Janes	68	Arlington, VA	USA		3,711	2:33.5
1227	dei lanza	45		USA		3,707	2:33.7
1228	Erika Di Donato	49	QC	CAN	Aviron Lachine, Lachine, QC	3,702	2:33.9
1229	Michelle Checkis	39		USA		3,701	2:34.0
1230	Diane H	54	NJ	USA		3,698	2:34.1
1231	Odile Bonte	64		USA		3,696	2:34.2
1232	Nick M	27		USA		3,695	2:34.2
1233	Jenny Ellul	47	IL	USA		3,693	2:34.3
1233	Heather Hipp	48		USA		3,693	2:34.3
1233	Bruce Voyles	56		USA		3,693	2:34.3
1236	Melissa M	-		USA	Forum Flyers	3,691	2:34.4
1237	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	3,690	2:34.4
1237	Maria Chang	43		USA		3,690	2:34.4
1239	Robert Vincent	62	Montreal, QC	CAN		3,689	2:34.5
1240	Niamh McCormack	36		LUX		3,686	2:34.6
1240	eric chow	37		CHN		3,686	2:34.6
1240	J Eberling	43		USA		3,686	2:34.6
1243	Don May	62		USA		3,685	2:34.6
1244	Matt Pedrotty	53	FL	USA		3,682	2:34.8
1244	Laura Long	78		USA		3,682	2:34.8
1246	Rachael Klenk	52		USA		3,681	2:34.8
1247	Justin Byers	43	SA	AUS		3,677	2:35.0
1248	Philip Morgan	65	Formby	GBR		3,672	2:35.2
1249	Sarah Spicer	60	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	3,671	2:35.2
1250	Dorey Grimes	65		USA		3,667	2:35.4