Workout of the Day
« June 30, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Rachell Nagorsen | 35 | USA | 3,461 | 2:44.6 | ||
| 1352 | Natalie Pangburn | 61 | USA | 3,459 | 2:44.7 | ||
| 1353 | Casey Comeaux | 36 | USA | 3,455 | 2:44.9 | ||
| 1354 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 3,454 | 2:45.0 | |
| 1355 | Joseph Ferris | 51 | NJ | USA | 3,450 | 2:45.2 | |
| 1356 | Hoya Hsu | 46 | TPE | 3,447 | 2:45.3 | ||
| 1356 | Adrienne Lamberson | 63 | USA | 3,447 | 2:45.3 | ||
| 1358 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,445 | 2:45.4 |
| 1359 | Ana Wright | 29 | USA | 3,441 | 2:45.6 | ||
| 1360 | Robert Nelson | 46 | USA | 3,439 | 2:45.7 | ||
| 1361 | Tanzim Kazi | 28 | USA | 3,438 | 2:45.7 | ||
| 1362 | Elke Ihle | 46 | Dielheim | GER | 3,437 | 2:45.8 | |
| 1362 | Juan Vallmitjana | 64 | SUI | 3,437 | 2:45.8 | ||
| 1364 | Timothy Miller | 37 | USA | 3,434 | 2:45.9 | ||
| 1365 | Julie Miller | 56 | USA | 3,429 | 2:46.2 | ||
| 1366 | Elizabeth Aguirre | 45 | USA | 3,426 | 2:46.3 | ||
| 1367 | Willow Thomas | 45 | GBR | 3,424 | 2:46.4 | ||
| 1367 | Marj Askins | 38 | USA | 3,424 | 2:46.4 | ||
| 1369 | Michael Richter | 51 | JPN | 3,422 | 2:46.5 | ||
| 1370 | Michelle Isted | 45 | USA | 3,419 | 2:46.7 | ||
| 1371 | Tamara Fortney | 62 | USA | 3,413 | 2:47.0 | ||
| 1372 | Green Eyes | 35 | USA | 3,401 | 2:47.5 | ||
| 1372 | Sylvia Grandstaff | 40 | USA | 3,401 | 2:47.5 | ||
| 1374 | Yizhi Meng | 49 | USA | 3,396 | 2:47.8 | ||
| 1375 | Tom Seabolt | 72 | Port Orange, FL | USA | 3,392 | 2:48.0 | |
| 1376 | Tim Girardi | 76 | USA | 3,389 | 2:48.1 | ||
| 1377 | Aaron Cook | 58 | USA | 3,386 | 2:48.3 | ||
| 1378 | Christian Hands | 47 | CAN | 3,380 | 2:48.6 | ||
| 1379 | Kari H | 42 | USA | 3,373 | 2:48.9 | ||
| 1380 | Lara Rinehart | 46 | USA | 3,367 | 2:49.2 | ||
| 1381 | Karen Blessey | 55 | USA | 3,361 | 2:49.5 | ||
| 1382 | Diane Hook | 45 | USA | 3,353 | 2:49.9 | ||
| 1383 | Roberto Villegas-Gold | 43 | USA | 3,349 | 2:50.2 | ||
| 1384 | Judy ZHU | 39 | CHN | 3,342 | 2:50.5 | ||
| 1385 | Amy Kaminski | 46 | USA | 3,333 | 2:51.0 | ||
| 1386 | NESTOR HERNANDEZ | 68 | CHI | 3,325 | 2:51.4 | ||
| 1387 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 3,321 | 2:51.6 |
| 1388 | Kristen Etheridge | 50 | USA | 3,320 | 2:51.6 | ||
| 1389 | Jessi Jump | 39 | GER | 3,319 | 2:51.7 | ||
| 1390 | Michael Gantz | 44 | USA | 3,317 | 2:51.8 | ||
| 1391 | Eric Steinbaugh | 81 | USA | 3,311 | 2:52.1 | ||
| 1392 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,306 | 2:52.4 |
| 1393 | Kelly Van Asbroeck | 43 | BEL | 3,303 | 2:52.5 | ||
| 1394 | Richard Hopley | 51 | USA | 3,302 | 2:52.6 | ||
| 1395 | Austin Page | 33 | USA | 3,297 | 2:52.8 | ||
| 1396 | Karin B | 59 | NED | 3,295 | 2:52.9 | ||
| 1396 | WD Black | 46 | USA | 3,295 | 2:52.9 | ||
| 1398 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 3,286 | 2:53.4 | |
| 1398 | Trudy Kaltner | 47 | USA | 3,286 | 2:53.4 | ||
| 1400 | heasung jung | 38 | KOR | 3,283 | 2:53.6 |