Workout of the Day

« June 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Delwyn Oliver	57		AUS		4,078	2:19.7
901	Allison Patterson	54		USA		4,078	2:19.7
901	Dan Patey	39	Lakewood, CA	USA		4,078	2:19.7
901	Rebecca Clemens	32	NC	USA		4,078	2:19.7
905	Chris Archer	76	BAY OF ISLANDS	NZL	Free Spirits	4,076	2:19.8
905	John Doe	43		FRA		4,076	2:19.8
905	Claudio Camurri	47		ITA		4,076	2:19.8
908	Benjamin Harrelson	41		USA		4,075	2:19.8
909	Thomas Bjørn Thommesen	70		NOR		4,073	2:19.9
909	Tony Chastik	39		CAN		4,073	2:19.9
909	Krista Morris Blessing	37		USA		4,073	2:19.9
912	Eoin Doherty	42		POL		4,072	2:19.9
912	David Logan	47		USA		4,072	2:19.9
914	Beth Caruthers	45	DE	USA		4,070	2:20.0
915	Lars Z	32		GER		4,069	2:20.0
915	Glenda Murphy	51		IRL		4,069	2:20.0
917	Darryl Meares	54		AUS		4,067	2:20.1
918	Derik van Eyk	37		RSA		4,065	2:20.2
918	Marc Gantenbein	42	Bad Ragaz	SUI		4,065	2:20.2
920	Kimberley Rizzo	44	Los Angeles, CA	USA	iRow Fitness, Los Angeles	4,064	2:20.2
921	Ren c	45	ON	CAN		4,062	2:20.3
922	Tony Walker	29	Tampa, FL	USA		4,061	2:20.3
923	Uli Negwer	52		GER		4,060	2:20.3
924	Dan Bustuc	43		ROU		4,059	2:20.4
924	Sean Downey	38		GBR		4,059	2:20.4
926	Andreas Schrammel	46		AUT		4,058	2:20.4
927	Thomas Muro	46		USA		4,054	2:20.6
928	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,051	2:20.7
928	Marco Kelting	55		GER		4,051	2:20.7
930	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,050	2:20.7
931	Calvados Young	42		CHN		4,049	2:20.7
931	Vincent Tonietto	40		CAN		4,049	2:20.7
931	Michael Zondagh	45		RSA		4,049	2:20.7
931	Ray OCHOA	45		USA		4,049	2:20.7
935	William Cooley	75	Albuquerque, NM	USA		4,048	2:20.8
935	C M	21		GBR		4,048	2:20.8
937	Jacky Cook	47		NZL		4,044	2:20.9
937	Tania Verhulst	56		BEL		4,044	2:20.9
937	Julian Williams	52		USA		4,044	2:20.9
940	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,043	2:20.9
941	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,041	2:21.0
941	Joe Hale	56		USA		4,041	2:21.0
941	Sophie Williams	37		USA		4,041	2:21.0
944	Todd Pekel	58	Riva, MD	USA		4,040	2:21.0
944	Iegor Timukhin	43		FIN		4,040	2:21.0
944	Leo Gabara	18		USA		4,040	2:21.0
947	Carissa Demore	39	MA	USA		4,037	2:21.1
948	Clint Borchardt	48		USA		4,034	2:21.2
949	Brad Simon	27		GBR		4,033	2:21.3
950	Maggie Denize	18		NZL		4,031	2:21.4