Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Malcolm Belt	45		USA		4,037	1:58.9
450	Gavin Harrison	59	Ipswich	GBR		4,037	1:58.9
450	Vince Russell	53	Walton on Thames	GBR	Walton R.C.	4,037	1:58.9
454	Charles McKay	38		AUS		4,036	1:58.9
454	Justin Whitney	63		USA		4,036	1:58.9
454	Matthew Williams	54	Drums, PA	USA	U.S. Army	4,036	1:58.9
457	Deven Gokhale	33		USA		4,033	1:59.0
458	Atsushi Otsuka	61		JPN		4,032	1:59.0
458	Richard Jukes	51		GBR		4,032	1:59.0
460	Lluís Duch	61	Girona	ESP		4,031	1:59.0
461	Pete S	45		USA		4,030	1:59.1
461	Thomas Höfer	37		GER		4,030	1:59.1
463	Zachary Marks	36	St. Petersburg, FL	USA		4,028	1:59.1
463	David Richards	61		GBR		4,028	1:59.1
463	Lincoln Loehrke	40		USA		4,028	1:59.1
466	Florian Schatz	38		GER		4,027	1:59.1
466	Matt Allyn	48		USA		4,027	1:59.1
468	Julianne Peters	27	Asheville, NC	USA		4,026	1:59.2
468	Greig Williams	54		GBR		4,026	1:59.2
470	Georg Filleböck	57	Winterthur	SUI		4,025	1:59.2
470	Travis Tyler	35		USA		4,025	1:59.2
472	Net Man	57	Bergisch Gladbach	GER		4,024	1:59.2
472	John Adams	63		USA		4,024	1:59.2
474	Marc Cahill	51	Los Angeles, CA	USA	California Yacht Club	4,023	1:59.3
474	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	4,023	1:59.3
474	Andy Workman	60	Windsor	GBR		4,023	1:59.3
477	Tim Zuccarell	44		USA		4,022	1:59.3
478	Mark Brown	59	Rome	ITA	Darkhorse Rowing	4,021	1:59.3
478	Karolis Matulis	34		USA		4,021	1:59.3
480	Jie Yu	40		CHN	Rowing Pro Shanghai	4,018	1:59.4
480	Ross Johnson	47	Austin, TX	USA		4,018	1:59.4
482	Michal Horszowski	45		POL		4,017	1:59.4
482	Miroslav Nikolic	35		SRB		4,017	1:59.4
484	Alexis SOULET DORI	21		FRA		4,016	1:59.5
485	John Rittenhouse	67	Northport	USA	The Diamonds (Over Sixties Erging Group)	4,015	1:59.5
485	Adrien Schiada	32		FRA		4,015	1:59.5
487	Neil Hunter	54		GBR		4,014	1:59.5
488	Annarita Cibin	35		ITA		4,013	1:59.6
488	Scott Jensen	52	PA	USA		4,013	1:59.6
488	J.R. Tarabocchia	43	Portland, OR	USA		4,013	1:59.6
491	J B	51		GBR		4,012	1:59.6
491	Matt Crofts	47	Cheshire	GBR		4,012	1:59.6
491	Christian Ritter	56	Oakdale, NY	USA		4,012	1:59.6
494	John Crotty	62		USA		4,010	1:59.7
495	J P	51		AUS		4,008	1:59.7
496	Glenn Clifford	42		GBR		4,007	1:59.7
497	Roger Gillros	44		NOR		4,004	1:59.8
498	Jonathan Shumeyko	46		USA		4,001	1:59.9
499	JW Liu	48		CHN		4,000	2:00.0
500	Nick Edwards	44		GBR		3,999	2:00.0